Greek Salmon Burgers

Health score
38%
Greek Salmon Burgers
45 min.
4
384kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 10 oz ciabatta rolls toasted
  • 0.5 cup cucumber 
  • large egg white 
  • 0.3 cup feta cheese crumbled
  • pinch kosher salt 
  • 0.5 cup panko bread crumbs 
  • pound salmon fillet skinless cut into 2-inch pieces

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. In the bowl of a food processor, pulse salmon, panko, and egg white until salmon is finely chopped.
  2. Form salmon into 4 (4-inch) patties; season with salt and pepper.
  3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (5-7 minutes per side).
  4. Serve with desired toppings and buns.

Nutrition Facts

Calories384kcal
Protein33.83%
Fat24.23%
Carbs41.94%

Properties

Glycemic Index
18.5
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
18.499999919663%

Nutrients percent of daily need

Calories:384.39kcal
19.22%
Fat:10.14g
15.61%
Saturated Fat:2.74g
17.11%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:38.24g
13.9%
Sugar:0.75g
0.84%
Cholesterol:70.71mg
23.57%
Sodium:582.69mg
25.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.87g
63.73%
Selenium:46.36µg
66.23%
Vitamin B12:3.8µg
63.3%
Vitamin B6:0.99mg
49.28%
Vitamin B3:9.52mg
47.6%
Vitamin B2:0.58mg
34.17%
Phosphorus:275.69mg
27.57%
Vitamin B1:0.35mg
23.26%
Vitamin B5:2.08mg
20.76%
Potassium:613.88mg
17.54%
Copper:0.32mg
16.05%
Folate:42.05µg
10.51%
Magnesium:41.01mg
10.25%
Iron:1.39mg
7.7%
Calcium:77.02mg
7.7%
Zinc:1.14mg
7.58%
Manganese:0.12mg
5.94%
Fiber:1.27g
5.06%
Vitamin K:2.07µg
1.97%
Vitamin A:97.58IU
1.95%
Source:My Recipes