Greek Seasoned Turkey Tenderloins

Gluten Free
Dairy Free
Health score
26%
Greek Seasoned Turkey Tenderloins
60 min.
4
388kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek Seasoned Turkey Tenderloins! This delightful dish is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also brings a burst of freshness and healthiness to your dinner table. Ready in just 60 minutes, it’s an ideal meal for busy weeknights or a special gathering with friends and family.

The star of this recipe is the succulent turkey tenderloins, marinated in a zesty Greek vinaigrette that infuses each bite with a tangy, herbaceous flavor. Paired with hearty russet potatoes, tender artichoke hearts, and a medley of colorful vegetables like portobello mushrooms, tomatoes, and green onions, this dish is as nutritious as it is delicious. The combination of textures and tastes will transport your taste buds straight to the sun-soaked shores of Greece.

With a caloric breakdown that balances protein, fats, and carbohydrates, this meal is not only satisfying but also aligns with a healthy lifestyle. Whether you’re looking to impress guests or simply enjoy a comforting home-cooked meal, Greek Seasoned Turkey Tenderloins are sure to become a favorite in your culinary repertoire. Get ready to savor the essence of Greek cuisine in the comfort of your own home!

Ingredients

  • oz artichoke hearts frozen thawed drained
  •  spring onion cut into 1/2-inch pieces
  •  plum tomatoes italian quartered
  • oz portabello mushrooms cut into 1/2-inch-thick slices
  • lb baking potatoes unpeeled cut into 1-inch pieces
  • lb turkey breast tenderloins 
  • 0.5 cup balsamic vinaigrette salad dressing 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 425F. Spray 15x10x1-inch pan with nonstick cooking spray. Arrange turkey tenderloins, potatoes and artichoke hearts in sprayed pan.
  2. Brush with about half of the salad dressing.
  3. Bake at 425F. for 30 minutes.
  4. Remove pan from oven. Turn turkey over and stir vegetables.
  5. Add mushroom slices, tomatoes and onions to pan; brush turkey and vegetables with remaining salad dressing.
  6. Return to oven; bake an additional 15 to 20 minutes or until turkey is fork-tender and juices run clear. To serve, cut turkey crosswise into slices.
  7. Serve any pan juices with turkey and vegetables. If desired, season to taste with salt and pepper.

Nutrition Facts

Calories388kcal
Protein31.34%
Fat39.89%
Carbs28.77%

Properties

Glycemic Index
38.69
Glycemic Load
16.52
Inflammation Score
-6
Nutrition Score
13.105652088704%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:387.81kcal
19.39%
Fat:17.68g
27.2%
Saturated Fat:3.46g
21.62%
Carbohydrates:28.69g
9.56%
Net Carbohydrates:23.92g
8.7%
Sugar:2.97g
3.3%
Cholesterol:50.62mg
16.87%
Sodium:116.32mg
5.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.26g
62.51%
Vitamin K:47.79µg
45.51%
Folate:110.69µg
27.67%
Vitamin B6:0.5mg
25.17%
Potassium:800.98mg
22.89%
Manganese:0.39mg
19.63%
Fiber:4.77g
19.07%
Vitamin C:15.22mg
18.45%
Vitamin B3:2.89mg
14.47%
Phosphorus:131.99mg
13.2%
Magnesium:47.91mg
11.98%
Copper:0.24mg
11.77%
Vitamin E:1.66mg
11.04%
Vitamin B1:0.16mg
10.49%
Vitamin B2:0.17mg
9.71%
Iron:1.53mg
8.51%
Vitamin A:417.42IU
8.35%
Vitamin B5:0.74mg
7.36%
Selenium:5.07µg
7.25%
Zinc:0.72mg
4.81%
Calcium:34.92mg
3.49%