Greek Shrimp and Couscous

Health score
38%
Greek Shrimp and Couscous
30 min.
4
1094kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • small bulb fennel cored halved sliced
  • ounces feta cheese crumbled
  • tablespoons optional: dill fresh chopped
  • cloves garlic finely chopped
  • 15 ounce no-salt-added chickpeas drained and rinsed canned
  • tablespoons olive oil extra-virgin
  • medium plum tomatoes diced
  • pinch pepper flakes red
  •  scallions sliced
  • pound shrimp deveined peeled
  • cup couscous whole-wheat

Equipment

  • frying pan
  • broiler
  • slotted spoon

Directions

  1. Prepare the couscous as the label directs. Cover and keep warm until ready to serve. Meanwhile, heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat.
  2. Add the shrimp and red pepper flakes and cook, stirring occasionally, until the shrimp are pink, about 3 minutes.
  3. Transfer to a plate using a slotted spoon. Preheat the broiler.
  4. Heat the remaining 1 tablespoon olive oil in the skillet.
  5. Add the tomatoes, fennel and garlic and cook, stirring occasionally, until the vegetables are tender, about 4 minutes.
  6. Add the wine and bring to a simmer, then add the chickpeas and 1/3 cup water; cook, stirring occasionally, until the chickpeas are slightly softened, about 3 minutes. Return the shrimp to the skillet and add the scallions and 1 tablespoon dill. Top with the feta, transfer to the broiler and broil until golden, about 2 minutes.
  7. Sprinkle with the remaining 1 tablespoon dill. Fluff the couscous with a fork and serve with the shrimp mixture.
  8. Photograph by Christopher Testani

Nutrition Facts

Calories1094kcal
Protein20.15%
Fat52.04%
Carbs27.81%

Properties

Glycemic Index
50.5
Glycemic Load
1.88
Inflammation Score
-8
Nutrition Score
34.522609218307%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.63mg
Hesperetin
0.08mg
Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:1093.91kcal
54.7%
Fat:66.51g
102.32%
Saturated Fat:13.98g
87.38%
Carbohydrates:79.98g
26.66%
Net Carbohydrates:67.1g
24.4%
Sugar:15.66g
17.4%
Cholesterol:195.19mg
65.06%
Sodium:349.47mg
15.19%
Alcohol:2.06g
100%
Alcohol %:0.63%
100%
Protein:57.93g
115.87%
Manganese:1.81mg
90.4%
Vitamin E:11.26mg
75.05%
Vitamin B3:14.7mg
73.48%
Phosphorus:691.59mg
69.16%
Magnesium:238.06mg
59.52%
Vitamin K:56.53µg
53.84%
Fiber:12.89g
51.55%
Copper:0.96mg
48.21%
Potassium:1255.84mg
35.88%
Zinc:4.83mg
32.22%
Vitamin B6:0.61mg
30.72%
Folate:121.86µg
30.47%
Iron:5.14mg
28.54%
Calcium:256.42mg
25.64%
Vitamin B2:0.36mg
21.1%
Vitamin C:13.03mg
15.8%
Vitamin B5:1.45mg
14.51%
Vitamin B1:0.21mg
13.74%
Selenium:7.17µg
10.24%
Vitamin A:479.24IU
9.58%
Vitamin B12:0.24µg
3.99%