Greek Spaghetti I

Health score
11%
Greek Spaghetti I
60 min.
8
460kcal

Suggestions

Ingredients

  • pinch garlic powder 
  • 0.5 cup butter melted
  • 0.3 pound provolone cheese shredded
  • 0.3 pound romano cheese grated
  • 0.3 pound mozzarella cheese shredded
  • pound pasta like spaghetti 

Equipment

  • bowl
  • oven
  • pot
  • casserole dish

Directions

  1. In a large pot of lightly salted boiling water, cook the spaghetti 8 to 10 minutes, until al dente, and drain.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish. In a bowl, mix the Romano cheese, mozzarella cheese, and provolone cheese. In a separate bowl, blend the melted margarine and garlic powder.
  3. Cover the bottom of the prepared dish with 1/3 of the cooked spaghetti, top with 1/3 of the cheese mixture, and drizzle with 1/3 margarine mixture. Repeat layering. Be sure to end with cheese on top. (If you really like garlic you can sprinkle between layers as desired.)
  4. Bake 30 minutes in the preheated oven, until cheese is bubbly and lightly brown.

Nutrition Facts

Calories460kcal
Protein16.46%
Fat45.37%
Carbs38.17%

Properties

Glycemic Index
16
Glycemic Load
17.32
Inflammation Score
-6
Nutrition Score
11.853912937819%

Nutrients percent of daily need

Calories:459.54kcal
22.98%
Fat:23.03g
35.44%
Saturated Fat:9.24g
57.75%
Carbohydrates:43.6g
14.53%
Net Carbohydrates:41.79g
15.2%
Sugar:1.84g
2.05%
Cholesterol:35.72mg
11.91%
Sodium:499.22mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.8g
37.6%
Selenium:42.36µg
60.51%
Calcium:345.74mg
34.57%
Phosphorus:338.69mg
33.87%
Manganese:0.53mg
26.43%
Vitamin A:786.87IU
15.74%
Zinc:2.04mg
13.58%
Vitamin B12:0.7µg
11.72%
Magnesium:43.1mg
10.78%
Vitamin B2:0.18mg
10.43%
Copper:0.17mg
8.67%
Fiber:1.82g
7.26%
Vitamin B6:0.11mg
5.48%
Iron:0.98mg
5.46%
Vitamin B3:1.01mg
5.08%
Potassium:175.07mg
5%
Vitamin B1:0.06mg
4.31%
Vitamin B5:0.4mg
4.04%
Vitamin E:0.59mg
3.96%
Folate:13.76µg
3.44%
Vitamin D:0.2µg
1.32%
Source:Allrecipes