Greek Steak Pitas with Dill Sauce

Health score
48%
Greek Steak Pitas with Dill Sauce
45 min.
4
211kcal

Suggestions


Transform your weeknight dinner into a culinary delight with these mouthwatering Greek Steak Pitas! Perfectly grilled flank steak, marinated with zesty lemon juice, aromatic garlic, and fragrant herbs, creates a robust flavor that pairs beautifully with creamy dill sauce and tangy feta cheese. With just 45 minutes of prep time, you can serve up a Mediterranean feast that will impress your friends and family.

The combination of tender steak and fresh vegetables wrapped in warm, fluffy pita bread makes for a satisfying meal that's both delicious and nutritious. Each serving is packed with protein while keeping calories in check, making this recipe an excellent choice for those looking to enjoy a healthy dinner without sacrificing flavor.

Whether you’re hosting a casual get-together or looking for a quick and tasty dinner option, these Greek Steak Pitas are sure to become a favorite. The fresh ingredients and vibrant flavors transport your taste buds straight to the sunny shores of Greece. Perfect for any occasion, this dish is not only easy to make but also offers a delightful experience that brings everyone together around the dinner table. Get ready to dig into a delicious meal that’s bursting with flavor!

Ingredients

  • 0.3 teaspoon pepper black
  • 0.5 teaspoon pepper black
  • 0.5 cup yogurt plain fat-free
  • ounce feta cheese crumbled
  • pound flank steak trimmed
  • teaspoons optional: dill fresh chopped
  •  garlic clove minced
  •  garlic clove minced
  • 0.5 cup juice of lemon fresh
  • teaspoon oregano dried
  • 6-inch wholewheat pita breads cut in half ()
  •  the of 1 cos lettuce halved
  • 0.3 teaspoon salt 

Equipment

  • whisk
  • grill
  • broiler
  • ziploc bags
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. To prepare sauce, combine first 5 ingredients, stirring with a whisk.
  3. To prepare steak, combine juice and next 4 ingredients (juice through steak) in a large zip-top plastic bag; seal. Marinate in refrigerator 10 minutes, turning once.
  4. Remove steak from bag; discard marinade.
  5. Place steak on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until desired degree of doneness.
  6. Let stand 5 minutes.
  7. Cut steak diagonally across grain into thin slices. Line each pita half with 1 lettuce leaf half. Divide steak evenly among pita halves. Spoon 1 tablespoon sauce and 1 1/2 teaspoons cheese into each pita half.

Nutrition Facts

Calories211kcal
Protein53.35%
Fat32.19%
Carbs14.46%

Properties

Glycemic Index
67
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
19.433913010618%

Flavonoids

Eriodictyol
1.49mg
Hesperetin
4.41mg
Naringenin
0.42mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.02mg
Myricetin
0.04mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:211.15kcal
10.56%
Fat:7.46g
11.48%
Saturated Fat:3.37g
21.06%
Carbohydrates:7.54g
2.51%
Net Carbohydrates:6.49g
2.36%
Sugar:3.5g
3.89%
Cholesterol:74.96mg
24.99%
Sodium:318.34mg
13.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.83g
55.67%
Selenium:36.12µg
51.6%
Vitamin A:2487.3IU
49.75%
Vitamin B6:0.8mg
40.09%
Vitamin B3:7.35mg
36.75%
Zinc:4.98mg
33.18%
Vitamin K:34.01µg
32.39%
Phosphorus:317.65mg
31.76%
Vitamin B12:1.34µg
22.31%
Vitamin B2:0.29mg
17.18%
Vitamin C:13.96mg
16.92%
Potassium:591.66mg
16.9%
Folate:66.5µg
16.62%
Calcium:145.54mg
14.55%
Iron:2.39mg
13.3%
Vitamin B5:1.09mg
10.86%
Magnesium:40.71mg
10.18%
Vitamin B1:0.14mg
9.55%
Manganese:0.18mg
8.96%
Copper:0.12mg
6.24%
Fiber:1.06g
4.23%
Vitamin E:0.52mg
3.47%
Source:My Recipes