Greek-Style Baked Pork Chops

Health score
5%
Greek-Style Baked Pork Chops
45 min.
4
168kcal

Suggestions

Ingredients

  • 0.5 cup feta cheese crumbled
  • 0.3 cup flour all-purpose
  • 1 tablespoon parsley fresh chopped
  • 2 teaspoons garlic minced
  • 1 teaspoon coarsely ground pepper 
  • 0.3 cup kalamata olives chopped
  • 1 tablespoon juice of lemon fresh
  • 2 teaspoons lemon rind grated
  • 2 tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • 3 inch center-cut pork chops 
  • 0.5 cup bottled roasted bell peppers diced red

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Stir together first 7 ingredients.
  2. Stir together flour and pepper. Coat both sides of pork chops evenly with flour mixture. Cook pork chops in a lightly greased ovenproof skillet over medium heat 2 minutes on each side. Spoon red bell pepper mixture over pork chops.
  3. Bake, covered, at 400 for 5 minutes.
  4. Combine feta cheese and olives in a small bowl. Spoon mixture evenly over pork chops, and bake, covered, 5 more minutes.

Nutrition Facts

Calories168kcal
Protein10.14%
Fat68.31%
Carbs21.55%

Properties

Glycemic Index
50.25
Glycemic Load
4.72
Inflammation Score
-5
Nutrition Score
7.1908695620039%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.16mg
Luteolin
0.08mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:168.23kcal
8.41%
Fat:13.07g
20.1%
Saturated Fat:3.77g
23.56%
Carbohydrates:9.27g
3.09%
Net Carbohydrates:8.07g
2.93%
Sugar:0.25g
0.28%
Cholesterol:17.96mg
5.99%
Sodium:631.11mg
27.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.73%
Vitamin K:23.53µg
22.41%
Vitamin C:12.68mg
15.37%
Vitamin B2:0.21mg
12.51%
Calcium:118.71mg
11.87%
Vitamin E:1.55mg
10.3%
Manganese:0.19mg
9.5%
Selenium:6.51µg
9.29%
Phosphorus:84.34mg
8.43%
Vitamin B6:0.16mg
7.92%
Vitamin B1:0.12mg
7.73%
Folate:26.56µg
6.64%
Vitamin A:306.5IU
6.13%
Vitamin B12:0.33µg
5.45%
Iron:0.97mg
5.37%
Vitamin B3:0.97mg
4.85%
Fiber:1.21g
4.83%
Zinc:0.71mg
4.7%
Copper:0.07mg
3.51%
Magnesium:11.72mg
2.93%
Vitamin B5:0.27mg
2.69%
Potassium:84.25mg
2.41%
Source:My Recipes