38 min.
Preparation time
Preparation: 10 min.
Cooking: 38 min.
Gaps: no
Total: 38 min.
Servings
Serve: 38 persons
Weight Per Serving: 46g
Price Per Serving: 0.31$
68kcal
Nutrition
Calories: 68kcal
Protein: 24.58%
Fat: 33.11%
Carbs: 42.31%
Ingredients
- 2 cups rice long-grain white cooked
- 4 oz athenos feta cheese crumbled traditional
- 6 8-inch flour tortillas ()
- 2 tsp lemon zest
- 0.5 cup nonfat yogurt plain greek-style
- 7 oz athenos roasted pepper hummus red
- 1 lb chicken breasts boneless skinless cut into bite-size pieces
- 1.5 cups tightly spinach fresh packed
- 1 tomatoes chopped
- 0.3 cup greek vinaigrette dressing kraft
Equipment
Directions
- Heat oven to 350F.
- Heat dressing in large nonstick skillet on medium-high heat.
- Add chicken; cook 6 min. or until done, stirring occasionally.
- Remove from heat.
- Add rice and zest; mix lightly.
- Spread tortillas with hummus; top with chicken mixture, cheese and spinach. Fold in opposite sides of each tortilla, then roll up burrito-style.
- Place, seam-sides down, in single layer in casserole.
- Bake 20 min. or until heated through; top with yogurt and tomatoes.
Nutrition Facts
Properties
Nutrition Score
3.720434806917%
Flavonoids
Nutrients percent of daily need