Greek Style Potatoes

Gluten Free
Dairy Free
Very Healthy
Health score
59%
Greek Style Potatoes
140 min.
4
412kcal

Suggestions

Looking for a delicious and healthy side dish to complement your meal? Look no further than this Greek Style Potatoes recipe! With a perfect health score of 59, this dish is not only tasty but also easy on your waistline. It's gluten-free, dairy-free, and very healthy, making it an excellent choice for those with dietary restrictions or those simply looking to eat a little healthier.

This recipe serves four and takes about 140 minutes to prepare, so it's perfect for those who are looking for a relatively simple dish that doesn't sacrifice on flavor. Each serving contains 412 calories, providing a well-balanced side dish for any meal. The caloric breakdown features a good mix of protein, fat, and carbs, ensuring you get a variety of nutrients with every bite.

The star of this recipe is, of course, the potatoes. Peeled and quartered, they form the base of this dish, while the aromatic blend of chicken bouillon, dried rosemary, dried thyme, garlic, lemon juice, olive oil, and pepper infuses them with a rich, Greek-inspired flavor. The cooking process involves a straightforward bake in the oven, with the occasional turn to ensure even cooking and maximum flavor absorption.

Whether you're looking to add a touch of Mediterranean flair to your dinner table or simply in search of a new way to enjoy potatoes, this Greek Style Potatoes recipe is sure to please. So why not give it a try and experience the delicious taste of Greece in your own home?

Ingredients

  • cubes chicken bouillon 
  • teaspoon rosemary dried
  • teaspoon thyme dried
  • cloves garlic finely chopped
  • servings pepper black to taste
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil 
  •  potatoes peeled quartered
  • 1.5 cups water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a small bowl, mix olive oil, water, garlic, lemon juice, thyme, rosemary, bouillon cubes and pepper.
  3. Arrange potatoes evenly in the bottom of a medium baking dish.
  4. Pour the olive oil mixture over the potatoes. Cover, and bake 1 1/2 to 2 hours in the preheated oven, turning occasionally, until tender but firm.

Nutrition Facts

Calories412kcal
Protein6.29%
Fat39.13%
Carbs54.58%

Properties

Glycemic Index
53.94
Glycemic Load
41.02
Inflammation Score
-7
Nutrition Score
18.135652267415%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
2.56mg
Myricetin
0.03mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:411.77kcal
20.59%
Fat:18.36g
28.24%
Saturated Fat:2.58g
16.16%
Carbohydrates:57.61g
19.2%
Net Carbohydrates:50.37g
18.32%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:26.55mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.64g
13.28%
Vitamin C:69.45mg
84.18%
Vitamin B6:0.97mg
48.51%
Potassium:1370.63mg
39.16%
Fiber:7.23g
28.94%
Manganese:0.55mg
27.43%
Vitamin K:21.38µg
20.36%
Magnesium:76.45mg
19.11%
Phosphorus:186.32mg
18.63%
Copper:0.37mg
18.49%
Vitamin E:2.67mg
17.79%
Vitamin B1:0.26mg
17.59%
Vitamin B3:3.41mg
17.03%
Iron:2.96mg
16.43%
Folate:55µg
13.75%
Vitamin B5:0.98mg
9.76%
Zinc:0.98mg
6.52%
Vitamin B2:0.11mg
6.32%
Calcium:50.33mg
5.03%
Selenium:1.21µg
1.72%
Source:Allrecipes