Greek-Style Vegetable Kebabs with Orzo and Feta

Very Healthy
Health score
98%
Greek-Style Vegetable Kebabs with Orzo and Feta
45 min.
2
750kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Greek-Style Vegetable Kebabs with Orzo and Feta. This delightful dish is not only a feast for the eyes but also a celebration of health, boasting an impressive health score of 98. Perfect for lunch or dinner, these kebabs are a fantastic way to enjoy a variety of fresh vegetables while savoring the rich, tangy notes of feta cheese and Greek-style vinaigrette.

Imagine the smoky aroma of grilled eggplants, zucchini, and red bell peppers, beautifully charred to perfection. Each bite is complemented by the creamy crumbles of feta and the refreshing hint of mint, creating a harmonious blend of textures and flavors. The orzo, a rice-shaped pasta, serves as a delightful base, soaking up the delicious dressing and adding a satisfying heartiness to the meal.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend gatherings. With only 750 calories per serving, you can enjoy a guilt-free indulgence that nourishes your body and pleases your palate. Gather your friends and family, fire up the grill, and treat them to a Mediterranean-inspired feast that’s as healthy as it is delicious!

Ingredients

  •  eggplant 
  • 0.5 cup feta cheese crumbled
  • tablespoons mint leaves fresh minced
  • 0.5 cup orzo pasta (rice-shaped
  •  bell pepper red cut into 1-inch square pieces
  • tablespoons balsamic vinaigrette salad dressing greek-style
  • medium zucchini cut into 1/2-inch-thick rounds

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill
  • skewers
  • metal skewers

Directions

  1. Prepare barbecue (medium-high heat). Blend vinaigrette and mint in small bowl for dressing. Cook orzo in medium saucepan of boiling salted water until just tender but still firm to bite; drain. Return orzo to same pan.
  2. Mix in 3 tablespoons dressing. Season with salt and pepper.
  3. Thread bell pepper, eggplant and zucchini onto 4 metal skewers; brush with dressing. Grill vegetables until tender and just charred, turning and brushing often with dressing, about 12 minutes.
  4. Divide orzo between 2 plates.
  5. Place vegetable skewers atop orzo.
  6. Sprinkle with cheese and serve.

Nutrition Facts

Calories750kcal
Protein10.14%
Fat48.56%
Carbs41.3%

Properties

Glycemic Index
73
Glycemic Load
18.95
Inflammation Score
-10
Nutrition Score
47.571304113969%

Flavonoids

Delphinidin
588.69mg
Eriodictyol
1.55mg
Hesperetin
0.51mg
Apigenin
0.27mg
Luteolin
1mg
Kaempferol
0.01mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:749.9kcal
37.49%
Fat:42.78g
65.82%
Saturated Fat:11.36g
71.01%
Carbohydrates:81.88g
27.29%
Net Carbohydrates:56.46g
20.53%
Sugar:34.25g
38.06%
Cholesterol:33.38mg
11.13%
Sodium:463.74mg
20.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.1g
40.19%
Vitamin C:127.95mg
155.09%
Manganese:2.42mg
121.03%
Fiber:25.42g
101.68%
Vitamin K:99.33µg
94.6%
Potassium:2350.78mg
67.17%
Vitamin B6:1.29mg
64.42%
Folate:250µg
62.5%
Vitamin A:2783.6IU
55.67%
Vitamin B2:0.84mg
49.49%
Selenium:32.86µg
46.94%
Phosphorus:455.73mg
45.57%
Magnesium:169.6mg
42.4%
Vitamin E:6.3mg
41.97%
Copper:0.81mg
40.36%
Vitamin B3:7.02mg
35.1%
Vitamin B1:0.48mg
32.26%
Vitamin B5:3.06mg
30.6%
Calcium:302.26mg
30.23%
Zinc:3.54mg
23.6%
Iron:3.55mg
19.7%
Vitamin B12:0.63µg
10.56%
Source:Epicurious