Greek Yogurt Chicken Broccoli Alfredo

Health score
46%
Greek Yogurt Chicken Broccoli Alfredo
30 min.
4
554kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Greek Yogurt Chicken Broccoli Alfredo! This creamy, rich dish combines the comforting flavors of traditional Alfredo with the health benefits of Greek yogurt, making it a perfect choice for a wholesome morning meal, brunch, or breakfast. In just 30 minutes, you can whip up a satisfying meal that serves four, ensuring everyone at the table leaves happy and full.

Imagine tender chicken cutlets, perfectly seasoned and sautéed to golden perfection, served atop a bed of al dente fettuccine and vibrant, crisp-tender broccoli florets. The secret to this dish lies in the luscious sauce, where fat-free cream cheese and Greek yogurt come together to create a creamy texture without the guilt. With a sprinkle of Parmesan cheese and a hint of garlic, each bite is a burst of flavor that will have you coming back for more.

This recipe not only satisfies your taste buds but also provides a balanced meal with a caloric breakdown that keeps your health goals in check. Whether you're cooking for family or hosting friends, this Greek Yogurt Chicken Broccoli Alfredo is sure to impress. So, roll up your sleeves and get ready to enjoy a deliciously nutritious dish that brings the best of both worlds to your table!

Ingredients

  • cups broccoli florets fresh
  • cup chicken broth progresso® (from 32-oz carton)
  •  chicken breast boneless skinless cut in 2 thin pieces
  • oz weight cream cheese fat-free softened
  • oz fettuccine barilla uncooked
  • cloves garlic finely chopped
  • tablespoon olive oil 
  • 0.5 cup parmesan cheese grated
  • teaspoon pepper 
  • oz greek yogurt plain
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In 10- to 12-inch skillet, heat oil over medium heat.
  2. Sprinkle salt and pepper on both sides of each chicken cutlet; place chicken in skillet. Cook, turning once, until browned on each side and no longer pink in center.
  3. Meanwhile, cook fettuccine as directed on package. During last 6 to 8 minutes of cooking time, add broccoli florets to water. When pasta is done, broccoli will be crisp-tender.
  4. Drain pasta and broccoli; place in large bowl.
  5. Remove chicken from skillet when done. Cook garlic in skillet over low heat 2 to 3 minutes.
  6. Add broth; scrape up all bits from bottom of skillet. Reduce heat to low.
  7. Add cream cheese; beat with whisk until melted.
  8. Remove skillet from heat. Stir in yogurt and cheese until well combined.
  9. Pour sauce over fettuccine and broccoli in bowl; toss well.
  10. Serve chicken cutlets over fettuccine and broccoli.

Nutrition Facts

Calories554kcal
Protein37.81%
Fat22.3%
Carbs39.89%

Properties

Glycemic Index
34.5
Glycemic Load
18.33
Inflammation Score
-8
Nutrition Score
38.753478288651%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.14mg
Myricetin
0.08mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:553.54kcal
27.68%
Fat:13.65g
21%
Saturated Fat:4.26g
26.63%
Carbohydrates:54.97g
18.32%
Net Carbohydrates:50.57g
18.39%
Sugar:7.39g
8.21%
Cholesterol:140.93mg
46.98%
Sodium:1604.86mg
69.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.09g
104.18%
Selenium:94.95µg
135.64%
Vitamin C:83mg
100.6%
Vitamin K:96.61µg
92.01%
Phosphorus:873.06mg
87.31%
Vitamin B3:13.93mg
69.66%
Vitamin B6:1.21mg
60.69%
Calcium:432.66mg
43.27%
Manganese:0.83mg
41.71%
Vitamin B2:0.62mg
36.5%
Vitamin B5:3.33mg
33.28%
Potassium:1107.98mg
31.66%
Magnesium:104.73mg
26.18%
Folate:101.99µg
25.5%
Zinc:3.8mg
25.33%
Vitamin B12:1.41µg
23.45%
Vitamin B1:0.28mg
18.97%
Fiber:4.4g
17.58%
Vitamin A:779.9IU
15.6%
Copper:0.3mg
14.83%
Iron:2.49mg
13.85%
Vitamin E:1.75mg
11.65%
Vitamin D:0.35µg
2.3%