Green and Yellow Wax Beans with Roasted Pepper

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Green and Yellow Wax Beans with Roasted Pepper
45 min.
6
79kcal

Suggestions


If you’re looking for a vibrant and nutritious side dish that celebrates the fresh flavors of summer, look no further than our Green and Yellow Wax Beans with Roasted Pepper. This delightful recipe not only is a feast for the eyes but also offers a medley of textures and tastes that will elevate any meal. With a beautiful combination of crisp green beans and delicate yellow wax beans, this dish showcases the natural sweetness of bell peppers that have been expertly roasted to perfection.

Perfect for vegetarians, vegans, and anyone seeking a gluten-free option, this recipe is a celebration of healthiness without compromising on flavor. The roasting process enhances the bell peppers' caramel notes, while garlic and a sprinkle of freshly ground black pepper add depth and seasoning to the mix. Tossed together with toasted pine nuts, fresh lemon juice, and a hint of lemon rind, each bite bursts with freshness and zest.

At just 79 calories per serving, this dish allows you to indulge guilt-free, making it a perfect addition to your next gathering or a simple family dinner. Ready in just 45 minutes, it’s an easy, elegant side that pairs beautifully with a variety of main courses. Bring a touch of color to your table and nourish your body with this very healthy side dish that everyone will love!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic clove minced
  • 0.8 pound green beans trimmed
  • tablespoon juice of lemon fresh
  • teaspoons lemon rind grated
  • teaspoon olive oil 
  • tablespoons pinenuts toasted
  •  bell pepper red
  • 0.5 teaspoon salt 
  •  bell pepper yellow
  • 0.8 pound turtle beans yellow trimmed

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • aluminum foil
  • ziploc bags
  • slotted spoon

Directions

  1. Cut bell peppers in half lengthwise; discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 10 minutes. Peel and cut into thin strips.
  5. Place green beans in a large saucepan of boiling water; cook 4 minutes.
  6. Remove with a slotted spoon. Plunge beans into ice water; drain.
  7. Add wax beans to boiling water; cook 4 minutes.
  8. Drain and plunge beans into ice water; drain.
  9. Heat oil in a large nonstick skillet over medium-high heat.
  10. Add bell pepper strips, beans, garlic, salt, and black pepper; saut 2 minutes or until thoroughly heated.
  11. Remove from heat, and add the nuts, rind, and juice, tossing gently to coat.

Nutrition Facts

Calories79kcal
Protein14.32%
Fat33.86%
Carbs51.82%

Properties

Glycemic Index
27.33
Glycemic Load
2.18
Inflammation Score
-8
Nutrition Score
12.842173908068%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.4mg
Kaempferol
0.26mg
Myricetin
0.13mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:78.64kcal
3.93%
Fat:3.3g
5.08%
Saturated Fat:0.3g
1.9%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:8.15g
2.96%
Sugar:2.9g
3.22%
Cholesterol:0mg
0%
Sodium:202.03mg
8.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.28%
Vitamin C:82.62mg
100.14%
Vitamin K:27.7µg
26.38%
Manganese:0.48mg
24.05%
Folate:91.44µg
22.86%
Vitamin A:1053.82IU
21.08%
Fiber:3.21g
12.84%
Magnesium:43.13mg
10.78%
Potassium:348.73mg
9.96%
Vitamin B6:0.18mg
9.14%
Iron:1.6mg
8.88%
Copper:0.15mg
7.56%
Phosphorus:73.35mg
7.34%
Vitamin E:0.96mg
6.4%
Calcium:53.04mg
5.3%
Vitamin B2:0.09mg
5.29%
Vitamin B1:0.08mg
5.13%
Vitamin B3:0.94mg
4.71%
Zinc:0.67mg
4.48%
Vitamin B5:0.24mg
2.44%
Source:My Recipes