Green Bean and Canadian Bacon Casserole

Health score
34%
Green Bean and Canadian Bacon Casserole
50 min.
6
303kcal

Suggestions

Ingredients

  • pound canadian bacon sliced cut into strips
  • 21.5 ounce campbell's® condensed cream of celery soup canned
  • 0.5 cup bread crumbs dry
  • 1.5 pounds green beans fresh trimmed
  • 0.3 teaspoon garlic salt 
  • servings ground pepper black to taste
  • 1.3 cups milk 
  • large onion chopped
  • cup water 

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large pot, combine the green beans, onion and water. Bring to a boil, and cook until tender, about 5 minutes.
  3. Drain, and transfer to a 2 quart casserole dish. While the beans cook, fry the Canadian bacon in a skillet over medium-high heat until crisp. Stir in with the beans along with the cream of celery soup and milk.
  4. Sprinkle bread crumbs over the top.
  5. Bake for 30 minutes in the preheated oven, until heated through and sauce is bubbly. This recipe also works well to make ahead and refrigerate or freeze until needed. If baking cold, bake for 1 hour.

Nutrition Facts

Calories303kcal
Protein28.74%
Fat35.53%
Carbs35.73%

Properties

Glycemic Index
23.83
Glycemic Load
3.66
Inflammation Score
-8
Nutrition Score
23.098261086837%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
1.25mg
Kaempferol
0.67mg
Myricetin
0.15mg
Quercetin
8.17mg

Nutrients percent of daily need

Calories:303.29kcal
15.16%
Fat:12.18g
18.74%
Saturated Fat:3.94g
24.62%
Carbohydrates:27.57g
9.19%
Net Carbohydrates:23.04g
8.38%
Sugar:9.13g
10.15%
Cholesterol:55.07mg
18.36%
Sodium:1399.48mg
60.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.17g
44.35%
Vitamin K:67.24µg
64.04%
Vitamin B1:0.81mg
54.08%
Selenium:24.77µg
35.39%
Phosphorus:330.87mg
33.09%
Vitamin B3:6.49mg
32.46%
Manganese:0.6mg
29.77%
Vitamin B6:0.54mg
26.85%
Vitamin B2:0.4mg
23.58%
Vitamin A:1152.32IU
23.05%
Potassium:730.62mg
20.87%
Vitamin C:15.89mg
19.26%
Vitamin B5:1.85mg
18.54%
Fiber:4.53g
18.11%
Vitamin D:2.68µg
17.84%
Calcium:166.94mg
16.69%
Iron:2.69mg
14.93%
Magnesium:59.32mg
14.83%
Folate:56.87µg
14.22%
Vitamin B12:0.85µg
14.22%
Vitamin E:2.07mg
13.83%
Copper:0.27mg
13.4%
Zinc:1.83mg
12.21%
Source:Allrecipes