Green-Bean and Prosciutto Negimaki

Gluten Free
Dairy Free
Green-Bean and Prosciutto Negimaki
60 min.
50
20kcal

Suggestions


Are you looking for a delightful appetizer that will impress your guests without compromising on dietary needs? Look no further than our Green-Bean and Prosciutto Negimaki! This gluten-free and dairy-free dish is not only visually stunning but also bursting with flavor, making it the perfect addition to any gathering.

Imagine tender haricots verts wrapped in delicate slices of prosciutto, complemented by a creamy egg mixture that adds a rich, savory depth. Each bite offers a harmonious blend of textures and tastes, from the crispness of the green beans to the luxurious mouthfeel of the prosciutto. With only 20 calories per serving, you can indulge guilt-free while still satisfying your cravings.

This recipe is incredibly versatile, serving beautifully as an antipasti platter, a starter, or even a snack. Whether you're hosting a dinner party, a casual get-together, or simply looking for a healthy treat, these negimaki rolls are sure to be a hit. Plus, they can be prepared a day in advance, allowing you to enjoy the company of your guests without the stress of last-minute cooking.

So roll up your sleeves and get ready to create a dish that not only tastes amazing but also showcases your culinary skills. Your friends and family will be raving about these Green-Bean and Prosciutto Negimaki long after the last bite!

Ingredients

  • large hardboiled eggs quartered
  • 0.5 pound haricots verts trimmed
  • 0.5 tablespoon juice of lemon fresh to taste
  • 0.5 teaspoon lemon zest grated
  • tablespoons mayonnaise 
  • 15 slices pancetta thin ( 7 by 3 inches;)
  • 0.3 cup spring onion minced (2 to 3)

Equipment

  • bowl
  • baking paper
  • pot
  • sieve
  • plastic wrap
  • spatula
  • cutting board

Directions

  1. Cook haricots verts in a large pot of boiling salted water (3 tablespoons salt for 6 quarts water), uncovered, until just tender, 4 to 5 minutes.
  2. Drain, then transfer to an ice bath to stop cooking.
  3. Drain and pat dry.
  4. Force hard-boiled eggs through a medium-mesh sieve into a bowl using a rubber spatula. Stir in mayonnaise, zest, lemon juice, scallions, 1/2 teaspoon pepper, and 1/4 teaspoon salt (or to taste).
  5. Place a sushi mat with slats running crosswise or a 9-inch square of parchment paper on a work surface. Arrange 3 slices prosciutto perpendicular to slats and slightly overlapping to form a 9- by 7-inch rectangle.
  6. Spread about 1 tablespoon egg mixture evenly across bottom half of prosciutto rectangle. Arrange beans on egg side by side and end to end, overlapping ends, in 8 tight rows parallel to slats.
  7. Spread another tablespoon egg mixture over beans.
  8. Roll up prosciutto and beans tightly with aid of mat.
  9. Transfer roll, seam side down, to a cutting board, then trim ends and cut crosswise into about 10 (3/4-inch) pieces. Make and cut 4 more rolls. Turn pieces upright to serve.
  10. Prosciutto rolls can be assembled (but not cut into pieces) 1 day ahead and chilled, each roll wrapped tightly in plastic wrap.
  11. Cut rolls while cold, then bring to room temperature, covered with plastic wrap, before serving, about 30 minutes.

Nutrition Facts

Calories20kcal
Protein15.46%
Fat75.72%
Carbs8.82%

Properties

Glycemic Index
2.56
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
0.87869566290275%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.02mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:20.13kcal
1.01%
Fat:1.7g
2.62%
Saturated Fat:0.49g
3.03%
Carbohydrates:0.45g
0.15%
Net Carbohydrates:0.3g
0.11%
Sugar:0.2g
0.23%
Cholesterol:13.01mg
4.34%
Sodium:23.55mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.56%
Vitamin K:4.25µg
4.05%
Selenium:1.45µg
2.07%
Vitamin B2:0.02mg
1.34%
Vitamin A:54.82IU
1.1%
Phosphorus:10.72mg
1.07%
Source:Epicurious