Green Bean Artichoke Casserole

Health score
28%
Green Bean Artichoke Casserole
50 min.
8
424kcal

Suggestions

Ingredients

  • 28 ounce artichoke hearts drained canned
  • tablespoons garlic powder 
  • 46.5 ounce cut green beans french drained canned
  • cups seasoned bread crumbs italian
  • 0.5 cup olive oil 
  • ounces parmesan cheese grated
  • servings salt and pepper to taste
  • ounces mozzarella cheese shredded

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Pour the green beans, artichoke hearts, bread crumbs, Parmesan cheese, and mozzarella cheese into a 9x13 inch baking dish. Season with garlic powder, salt and pepper. Stir to blend everything thoroughly.
  3. Drizzle olive oil over the top, then cover the dish with aluminum foil.
  4. Bake for 30 minutes in the preheated oven, then remove the aluminum foil, and bake for another 15 minutes to brown the top slightly.

Nutrition Facts

Calories424kcal
Protein21.48%
Fat39.87%
Carbs38.65%

Properties

Glycemic Index
9.75
Glycemic Load
3.47
Inflammation Score
-9
Nutrition Score
24.624347945918%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
0.74mg
Myricetin
0.21mg
Quercetin
4.5mg

Nutrients percent of daily need

Calories:423.77kcal
21.19%
Fat:19g
29.22%
Saturated Fat:9g
56.25%
Carbohydrates:41.44g
13.81%
Net Carbohydrates:33.82g
12.3%
Sugar:8.22g
9.13%
Cholesterol:47.36mg
15.79%
Sodium:1645.96mg
71.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.03g
46.05%
Vitamin K:87.42µg
83.26%
Calcium:511.07mg
51.11%
Phosphorus:404.09mg
40.41%
Manganese:0.7mg
35.19%
Selenium:23.62µg
33.74%
Vitamin A:1631.76IU
32.64%
Fiber:7.63g
30.51%
Vitamin B1:0.45mg
29.89%
Vitamin B2:0.48mg
28.04%
Vitamin C:20.94mg
25.38%
Folate:94.7µg
23.68%
Iron:3.56mg
19.75%
Zinc:2.94mg
19.6%
Vitamin B12:1.13µg
18.9%
Magnesium:72.13mg
18.03%
Vitamin B6:0.35mg
17.51%
Vitamin B3:3.13mg
15.63%
Potassium:514.62mg
14.7%
Copper:0.21mg
10.61%
Vitamin E:1.35mg
9.03%
Vitamin B5:0.7mg
7.05%
Vitamin D:0.26µg
1.7%
Source:Allrecipes