Green Bean Bundles

Health score
3%
Green Bean Bundles
20 min.
4
185kcal

Suggestions


Looking for a delightful side dish that will impress your guests and elevate your meal? Look no further than these exquisite Green Bean Bundles! This recipe combines the vibrant freshness of green beans with the savory richness of prosciutto, all wrapped up in a crispy, flavorful coating. Perfect for any occasion, these bundles are not only visually appealing but also packed with delicious flavors that will tantalize your taste buds.

In just 20 minutes, you can create a dish that is both elegant and satisfying. The combination of Italian-style panko breadcrumbs, freshly grated Parmesan cheese, and a hint of lemon zest adds a delightful crunch and brightness to the tender green beans. Each bite is a harmonious blend of textures and tastes, making it a standout addition to your dinner table.

Whether you're hosting a dinner party, celebrating a special occasion, or simply looking to elevate your weeknight meals, these Green Bean Bundles are sure to be a hit. With only 185 calories per serving, they offer a guilt-free indulgence that complements a variety of main courses. So, roll up your sleeves and get ready to impress with this simple yet sophisticated side dish that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup panko bread crumbs crispy italian
  • pinch vodka 
  • serving pepper black freshly ground
  • tablespoon parsley fresh finely chopped
  • teaspoon lemon zest freshly grated
  • tablespoon parmesan cheese freshly grated
  • teaspoon salt 
  • 0.8 lb green beans fresh trimmed
  • serving butter unsalted for greasing baking dish
  • tablespoons olive oil extra virgin extra-virgin
  • serving pepper black freshly ground
  • slices pancetta thin

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. In small bowl, mix bread crumbs, salt and pepper.
  2. Add parsley, lemon peel and cheese; toss well.
  3. In 3-quart saucepan, heat 4 cups water and 1 teaspoon salt to boiling.
  4. Add green beans.
  5. Heat to boiling; reduce heat. Simmer 5 to 6 minutes or until crisp-tender; drain.
  6. Butter shallow baking dish. Toss cooled green beans with 2 tablespoons olive oil; sprinkle with salt and pepper. Divide green beans into 4 equal bundles. On work surface, arrange 2 slices of the prosciutto so they slightly overlap each other. Top with 1 bundle of green beans and roll up carefully in prosciutto.
  7. Place in baking dish. Repeat with remaining prosciutto and green beans. Flatten tops of bundles slightly; sprinkle with topping.
  8. Bake about 10 minutes or until thoroughly heated and crisp.
  9. Serve immediately.

Nutrition Facts

Calories185kcal
Protein9.44%
Fat71.34%
Carbs19.22%

Properties

Glycemic Index
39.25
Glycemic Load
1.69
Inflammation Score
-6
Nutrition Score
9.1469565655874%

Flavonoids

Apigenin
2.16mg
Luteolin
0.13mg
Kaempferol
0.4mg
Myricetin
0.26mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:185.3kcal
9.27%
Fat:15.11g
23.25%
Saturated Fat:4.02g
25.12%
Carbohydrates:9.16g
3.05%
Net Carbohydrates:6.6g
2.4%
Sugar:3.04g
3.37%
Cholesterol:14.34mg
4.78%
Sodium:742.6mg
32.29%
Alcohol:0.08g
100%
Alcohol %:0.09%
100%
Protein:4.5g
9%
Vitamin K:57.62µg
54.88%
Vitamin C:12.35mg
14.97%
Vitamin A:719.57IU
14.39%
Manganese:0.23mg
11.53%
Fiber:2.56g
10.25%
Vitamin B1:0.15mg
10.12%
Vitamin E:1.47mg
9.82%
Vitamin B6:0.17mg
8.5%
Folate:33.78µg
8.45%
Vitamin B3:1.53mg
7.67%
Selenium:5.13µg
7.33%
Vitamin B2:0.12mg
7.22%
Phosphorus:70.5mg
7.05%
Iron:1.24mg
6.91%
Potassium:228.28mg
6.52%
Magnesium:25.93mg
6.48%
Calcium:53.18mg
5.32%
Copper:0.08mg
3.94%
Zinc:0.52mg
3.44%
Vitamin B5:0.31mg
3.13%
Vitamin B12:0.11µg
1.87%