Green Bean Casserole Redux

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Green Bean Casserole Redux
70 min.
6
288kcal

Suggestions


Welcome to a delightful twist on a classic favorite: Green Bean Casserole Redux! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will leave your taste buds dancing. Perfect for any occasion, whether it's a holiday gathering, a cozy family dinner, or a casual get-together with friends, this casserole is sure to impress.

What sets this recipe apart is its commitment to being vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for everyone at the table. The star of the show is the fresh green beans, which are blanched to perfection, retaining their bright color and crispness. Paired with earthy cremini mushrooms and aromatic shallots, this dish is a symphony of savory goodness.

But the magic doesn’t stop there! The crispy fried shallots on top add a delightful crunch, elevating the casserole to new heights. With a rich and creamy béchamel sauce that binds all the ingredients together, each bite is a harmonious blend of flavors that will have your guests asking for seconds.

Ready in just 70 minutes and serving six, this Green Bean Casserole Redux is not only delicious but also a healthier alternative to traditional recipes. So, roll up your sleeves and get ready to create a dish that will become a new family favorite!

Ingredients

  • cups crimini mushrooms fresh thinly sliced
  • 1.5 pounds green beans fresh ends trimmed cut into 2-inch pieces ( 4 cups)
  •  garlic clove minced
  • 0.3 cup olive oil 
  • 1.3 cups shallots sliced
  • teaspoons thyme leaves minced
  • cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • colander

Directions

  1. Heat the oven to 400°F. Bring a large pot of salted water to a boil.
  2. Add green beans and cook until bright green and just tender, about 6 minutes; drain in a colander and rinse under cold water until cold. Set aside.
  3. Heat olive oil in a large frying pan over medium-high heat. When it shimmers, add mushrooms and season with salt and freshly ground black pepper. Sauté, stirring occasionally, until mushrooms are brown on the edges, about 4 minutes.
  4. Add garlic and cook 1 minute more.
  5. Combine green beans, mushroom mixture, béchamel sauce, and thyme in a large bowl and mix thoroughly. Taste and adjust seasoning if necessary.
  6. Transfer to a 2-1/2-quart baking dish and set aside.Dust sliced shallots in flour and shake off excess. Set aside.
  7. Pour vegetable oil into a 10-inch frying pan (the oil should be 1 inch deep).
  8. Heat over medium-high heat to 350°F, about 4 minutes.Fry shallots in batches, until light golden brown on the edges, about 2 minutes.
  9. Remove to a paper-towel-lined plate and season with salt and freshly ground black pepper.Top casserole with fried shallots and bake until shallots are golden and crispy and casserole is bubbly and heated through, about 12 to 15 minutes.

Nutrition Facts

Calories288kcal
Protein5.38%
Fat70.62%
Carbs24%

Properties

Glycemic Index
25.17
Glycemic Load
4.5
Inflammation Score
-9
Nutrition Score
14.818695858769%

Flavonoids

Apigenin
0.02mg
Luteolin
0.46mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:288.49kcal
14.42%
Fat:23.88g
36.73%
Saturated Fat:3.53g
22.07%
Carbohydrates:18.26g
6.09%
Net Carbohydrates:13.26g
4.82%
Sugar:8.26g
9.17%
Cholesterol:0mg
0%
Sodium:14.96mg
0.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Vitamin K:81.34µg
77.47%
Vitamin C:19.42mg
23.54%
Manganese:0.46mg
23.04%
Fiber:5g
20.01%
Vitamin E:2.97mg
19.83%
Vitamin B6:0.38mg
19.12%
Vitamin A:816.31IU
16.33%
Folate:61.63µg
15.41%
Potassium:530.55mg
15.16%
Vitamin B2:0.25mg
14.72%
Copper:0.25mg
12.56%
Iron:2.08mg
11.56%
Selenium:7.69µg
10.99%
Magnesium:42.87mg
10.72%
Phosphorus:105.67mg
10.57%
Vitamin B1:0.15mg
9.98%
Vitamin B3:1.87mg
9.34%
Vitamin B5:0.78mg
7.76%
Calcium:70.33mg
7.03%
Zinc:0.77mg
5.13%
Source:Chow