Green Bean Casserole With Crispy Shallots

Health score
53%
Green Bean Casserole With Crispy Shallots
85 min.
8
184kcal

Suggestions

Ingredients

  • pound button mushrooms sliced
  • tablespoons flour all-purpose
  • 0.5 cup parsley fresh finely chopped
  • tablespoon thyme leaves fresh chopped
  • large cloves garlic minced
  • 0.3 teaspoon ground nutmeg 
  • 1.5 pounds haricots verts fresh trimmed thin
  • cups milk low-fat (1 percent)
  • 0.3 cup olive oil 
  • 0.3 cup parmesan cheese freshly grated
  • servings salt and pepper freshly ground
  • medium shallots sliced into rings ( 1 cup)

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • pot
  • baking pan
  • slotted spoon
  • steamer basket

Directions

  1. Preheat the oven to 375 degrees F.
  2. Heat the olive oil in a small skillet over medium-high heat until very hot but not smoking.
  3. Add 1/4 cup shallots and cook, stirring, until golden brown and crisp, about 2 minutes.
  4. Transfer with a slotted spoon to paper towels to drain. Repeat with the remaining shallots, cooking 1/4 cup at a time. Reserve the oil in the skillet.
  5. Place the green beans in a steamer basket fitted over a pot of boiling water. Cover and steam until bright green and still crisp, about 3 minutes.
  6. Heat 1 tablespoon of the reserved shallot oil in a large, deep nonstick skillet over medium-high heat.
  7. Add the mushrooms and cook, stirring occasionally, until the mushroom liquid is evaporated and they begin to brown, about 12 minutes.
  8. Add the garlic and thyme and cook, stirring, 1 minute.
  9. Transfer the mushroom mixture to a bowl.
  10. Whisk together the milk and flour until the flour is dissolved.
  11. Add the mixture to the skillet and, whisking constantly, bring to a simmer. Reduce the heat to medium low, whisking occasionally, until thickened, 10 to 15 minutes.
  12. Remove the pan from the heat and stir in the green beans, mushroom mixture, 1/3 cup parmesan cheese, the parsley, nutmeg, 3/4 teaspoon salt and 1/2 teaspoon pepper.
  13. Coat a 2-quart baking dish with cooking spray. Spoon the green bean mixture into the prepared dish and sprinkle the top with the crispy shallots and the remaining 2 tablespoons cheese.
  14. Bake until golden on top and bubbling, about 20 minutes.
  15. Photograph by Kana Okada

Nutrition Facts

Calories184kcal
Protein17.6%
Fat42.66%
Carbs39.74%

Properties

Glycemic Index
45
Glycemic Load
4.7
Inflammation Score
-9
Nutrition Score
18.628260944201%

Flavonoids

Apigenin
8.11mg
Luteolin
0.56mg
Kaempferol
0.44mg
Myricetin
0.7mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:183.76kcal
9.19%
Fat:9.26g
14.25%
Saturated Fat:2.19g
13.66%
Carbohydrates:19.41g
6.47%
Net Carbohydrates:15.56g
5.66%
Sugar:9.84g
10.94%
Cholesterol:8.05mg
2.68%
Sodium:314.17mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.6g
17.2%
Vitamin K:102.49µg
97.61%
Vitamin B2:0.48mg
28.39%
Vitamin C:20.16mg
24.43%
Vitamin A:1154.82IU
23.1%
Phosphorus:219.62mg
21.96%
Calcium:201.97mg
20.2%
Manganese:0.35mg
17.57%
Potassium:609.22mg
17.41%
Vitamin B6:0.34mg
16.79%
Fiber:3.85g
15.38%
Vitamin B3:3.06mg
15.3%
Selenium:10.6µg
15.15%
Vitamin B5:1.47mg
14.72%
Folate:57.46µg
14.36%
Copper:0.28mg
14%
Vitamin B1:0.21mg
13.93%
Magnesium:46.96mg
11.74%
Iron:2mg
11.1%
Vitamin B12:0.62µg
10.31%
Vitamin E:1.4mg
9.36%
Zinc:1.24mg
8.26%
Vitamin D:1.11µg
7.38%