Green Bean Casserole with Homemade Mushroom Gravy

Health score
9%
Green Bean Casserole with Homemade Mushroom Gravy
45 min.
8
402kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne powder 
  • 0.5 cup cup heavy whipping cream 
  • cup flour all-purpose
  • tablespoons flour all-purpose
  • 0.5 teaspoon thyme leaves fresh
  • cloves garlic minced
  • 1.5 pounds green beans trimmed
  • 0.3 teaspoon ground nutmeg 
  • servings kosher salt and pepper black freshly ground
  • cup chicken broth low-sodium
  • pound gourmet mushrooms mixed such as shiitakes, creminis and oyster, cleaned and quartered
  • 0.3 cup parmesan grated
  • medium shallots separated sliced thin
  • cup cup heavy whipping cream sour
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • servings vegetable oil for shallow frying

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • mixing bowl
  • pot
  • sieve

Directions

  1. Preheat the oven to 450 degrees F.
  2. Bring a large pot of salted water to a boil.
  3. Add the green beans and cook until they just turn bright green, 2 to 3 minutes. (You don't want to cook the green beans through as they will cook in the oven also.) Strain and plunge the green beans immediately in a large bowl of ice water to stop the cooking process. When cool, drain and set out to dry on paper towels.
  4. Set a 12-inch cast-iron skillet over medium-high heat.
  5. Add the butter and vegetable oil. Once the butter is melted and the pan is hot, add the mushrooms. Cook undisturbed so the mushrooms sear nicely, about 1 minute.
  6. Add the thyme and garlic and continue cooking the mushrooms to achieve some nice color. Season with the salt, pepper, cayenne and nutmeg. Cook 2 to 3 more minutes longer, dusting the mushrooms with some of the flour as they release moisture. Stir with a whisk to incorporate the flour (just like making a roux) and gradually add in the chicken stock. Bring to a simmer, then reduce the heat and add the sour cream and cream. Stir gently and cook over low heat until gravy thickens, 5 to 6 minutes.
  7. Add the blanched green beans to the pan and fold together so everything is mixed well.
  8. Spread out evenly in the pan.
  9. Sprinkle the green beans with the grated Parmesan and transfer to a roasting tray (to catch any spill-over).
  10. Bake until the casserole is bubbly and the top is melted and golden, 15 minutes.
  11. Pour the vegetable oil into a deep skillet and heat to 350 degrees F.
  12. Pour the flour into a large mixing bowl and sprinkle generously with salt and pepper. Toss the shallot rounds in the seasoned flour, then place in a strainer and shake off any excess flour. Fry the shallots in the hot oil in small batches until golden brown, 3 to 5 minutes.
  13. Drain on paper towels and season with salt while still hot.
  14. Top the green bean casserole with the fried shallots and serve.

Nutrition Facts

Calories402kcal
Protein8.03%
Fat67.14%
Carbs24.83%

Properties

Glycemic Index
61.75
Glycemic Load
12.39
Inflammation Score
-8
Nutrition Score
16.50217391097%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.38mg
Myricetin
0.12mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:401.91kcal
20.1%
Fat:31.08g
47.81%
Saturated Fat:11.2g
70.02%
Carbohydrates:25.85g
8.62%
Net Carbohydrates:22.03g
8.01%
Sugar:6.44g
7.15%
Cholesterol:43.42mg
14.47%
Sodium:82.2mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.37g
16.73%
Vitamin K:67.03µg
63.84%
Vitamin B2:0.5mg
29.66%
Vitamin A:1129.6IU
22.59%
Vitamin B3:4.19mg
20.97%
Selenium:14.23µg
20.33%
Manganese:0.4mg
20.04%
Folate:76.83µg
19.21%
Vitamin B1:0.27mg
18.18%
Phosphorus:171.09mg
17.11%
Vitamin C:13.4mg
16.24%
Fiber:3.82g
15.3%
Copper:0.3mg
15.19%
Potassium:505.96mg
14.46%
Vitamin E:2.01mg
13.39%
Vitamin B6:0.26mg
13.21%
Vitamin B5:1.31mg
13.12%
Iron:2.3mg
12.77%
Calcium:120.81mg
12.08%
Magnesium:39.26mg
9.82%
Zinc:0.94mg
6.24%
Vitamin B12:0.18µg
3%
Vitamin D:0.42µg
2.8%