Green Bean-Goat Cheese Gratin

Health score
13%
Green Bean-Goat Cheese Gratin
50 min.
4
385kcal

Suggestions

Ingredients

  • ounces goat cheese crumbled
  • pound haricots verts fresh trimmed (tiny green beans)
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • oz freshly parmesan cheese shredded divided
  • 0.3 cup pecans finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup whipping cream 
  • slices bread white

Equipment

  • food processor
  • baking sheet
  • paper towels
  • oven
  • ramekin
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Tear bread into large pieces; pulse in a food processor 2 or 3 times or until coarse crumbs form.
  3. Drizzle oil over crumbs; add 1/4 cup Parmesan cheese. Pulse 5 or 6 times or until coated with oil. Stir in pecans.
  4. Cut green beans crosswise into thirds. Cook in boiling water to cover 3 to 4 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and pat dry with paper towels.
  5. Toss together beans, next 4 ingredients, and remaining 1/2 cup Parmesan cheese. Firmly pack mixture into 4 (6-oz.) shallow ramekins. Cover each with aluminum foil, and place on a baking sheet.
  6. Bake at 400 for 20 minutes. Uncover and sprinkle with crumb mixture.
  7. Bake 8 more minutes or until golden.
  8. Let stand 5 minutes.
  9. Brought to the table by cookbook author Tasia Malakasis, owner of Belle Chvre creamery in Elkmont, Alabama.

Nutrition Facts

Calories385kcal
Protein15.25%
Fat67.75%
Carbs17%

Properties

Glycemic Index
47.44
Glycemic Load
6.85
Inflammation Score
-8
Nutrition Score
17.134347915649%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:384.84kcal
19.24%
Fat:29.96g
46.1%
Saturated Fat:13.6g
85.02%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:12.67g
4.61%
Sugar:5.89g
6.55%
Cholesterol:54.6mg
18.2%
Sodium:612.68mg
26.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.34%
Vitamin K:52.98µg
50.46%
Manganese:0.76mg
38.14%
Calcium:366.59mg
36.66%
Vitamin A:1538.15IU
30.76%
Phosphorus:283.68mg
28.37%
Vitamin B2:0.34mg
20.02%
Vitamin C:14.11mg
17.11%
Fiber:4.25g
17.01%
Vitamin B1:0.24mg
16.04%
Copper:0.32mg
15.92%
Folate:57.7µg
14.42%
Selenium:10.01µg
14.29%
Magnesium:56.64mg
14.16%
Iron:2.32mg
12.91%
Vitamin B6:0.26mg
12.8%
Zinc:1.58mg
10.55%
Potassium:344.37mg
9.84%
Vitamin E:1.47mg
9.81%
Vitamin B3:1.67mg
8.36%
Vitamin B5:0.67mg
6.71%
Vitamin B12:0.33µg
5.49%
Vitamin D:0.64µg
4.26%
Source:My Recipes