Green Bean Salad with Basil, Balsamic, and Parmesan

Gluten Free
Health score
20%
Green Bean Salad with Basil, Balsamic, and Parmesan
25 min.
6
159kcal

Suggestions

Green Bean Salad with Basil, Balsamic, and Parmesan

Discover the perfect side dish for your next gathering with this delightful Green Bean Salad with Basil, Balsamic, and Parmesan. This gluten-free recipe is not only easy to make, but it's also packed with flavors that will tantalize your taste buds. Ready in just 25 minutes, this refreshing dish serves 6 and comes in at a modest 159 calories per serving.

The star of this recipe is the 1.5 pounds of trimmed green beans, cut into 2 to 3-inch long pieces, which are blanched to perfection and then tossed with a medley of fresh basil, red onion, and a generous sprinkle of Parmesan cheese. The dressing, a simple yet elegant combination of balsamic vinegar and extra virgin olive oil, brings all the ingredients together for a balanced and satisfying taste.

Don't let the simplicity of this recipe fool you – it's bursting with flavor and sure to be a hit at your table. Whether you're looking for a light lunch or a complementary side for a festive dinner, this Green Bean Salad with Basil, Balsamic, and Parmesan is sure to please. So, grab your bowl and get ready to impress your friends and family with this delicious and easy-to-make dish.

Ingredients

  • 1.5 pounds green beans trimmed
  • servings salt 
  • 0.5 cup onion red finely chopped (or shallots)
  • tablespoons balsamic vinegar 
  • tablespoons olive oil extra virgin 
  • 0.8 cup basil fresh chopped
  • 0.8 cup basil fresh chopped
  • 1.5 ounces parmesan cheese freshly grated
  • servings pepper black freshly ground

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Place the chopped onions in a small bowl of water. This will help take the edge off the onions.
  2. Let sit while you prepare the rest of the salad.
  3. Blanch the green beans: Bring a large pot of salted water to a boil (2 Tbsp salt for 2 quarts of water).
  4. Add the green beans to the water and blanch only for about 2 minutes or so, until the beans are just barely cooked through, but still crisp.
  5. Fresh young beans should cook quickly. Older, tougher beans may take longer.
  6. Shock in ice water: While the beans are cooking, prepare a large bowl of ice water. When the beans are ready, use a slotted spoon to remove them from the boiling water to the ice water to stop the cooking.
  7. Drain the green beans and the red onions.
  8. Place the green beans, red onion, and chopped basil in a large bowl.
  9. Sprinkle in the olive oil, toss to coat.
  10. Sprinkle in the balsamic and Parmesan cheese. Toss to combine. Season to taste with salt and freshly ground black pepper.
  11. Chill until ready to serve.

Nutrition Facts

Calories159kcal
Protein10.86%
Fat62.48%
Carbs26.66%

Properties

Glycemic Index
49.17
Glycemic Load
3.01
Inflammation Score
-7
Nutrition Score
11.773913128868%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
0.67mg
Kaempferol
0.6mg
Myricetin
0.15mg
Quercetin
5.8mg

Nutrients percent of daily need

Calories:159.16kcal
7.96%
Fat:11.62g
17.88%
Saturated Fat:2.45g
15.33%
Carbohydrates:11.16g
3.72%
Net Carbohydrates:7.75g
2.82%
Sugar:5.08g
5.65%
Cholesterol:6.17mg
2.06%
Sodium:326.83mg
14.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.55g
9.09%
Vitamin K:79.62µg
75.83%
Vitamin A:1161.07IU
23.22%
Vitamin C:15.9mg
19.27%
Manganese:0.36mg
17.86%
Fiber:3.41g
13.64%
Vitamin E:1.9mg
12.65%
Calcium:120.39mg
12.04%
Folate:44.48µg
11.12%
Phosphorus:96.42mg
9.64%
Vitamin B6:0.19mg
9.56%
Magnesium:36.82mg
9.2%
Vitamin B2:0.15mg
8.87%
Potassium:296.91mg
8.48%
Iron:1.52mg
8.45%
Vitamin B1:0.1mg
6.88%
Copper:0.11mg
5.61%
Selenium:3.25µg
4.64%
Vitamin B3:0.91mg
4.54%
Zinc:0.66mg
4.38%
Vitamin B5:0.31mg
3.09%
Vitamin B12:0.1µg
1.59%