Green Bean Salad with Feta

Vegetarian
Gluten Free
Health score
11%
Green Bean Salad with Feta
45 min.
4
130kcal

Suggestions

Ingredients

  • cups the salad mixed
  • tablespoon balsamic vinegar 
  • 0.5 teaspoon fennel seeds 
  • ounces feta cheese crumbled
  • 0.5 pound green beans fresh cooked trimmed cut in half
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon orange juice 
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a medium-size bowl, combine greens, beans and cheese.
  2. Add oil, vinegar, juice, fennel seeds, salt and pepper; toss.
  3. Sprinkle with dried cranberries, if desired.

Nutrition Facts

Calories130kcal
Protein10.79%
Fat68.33%
Carbs20.88%

Properties

Glycemic Index
43.75
Glycemic Load
1.83
Inflammation Score
-6
Nutrition Score
8.2295652524285%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.51mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.08mg
Quercetin
1.56mg

Nutrients percent of daily need

Calories:129.71kcal
6.49%
Fat:10.25g
15.76%
Saturated Fat:2.89g
18.04%
Carbohydrates:7.04g
2.35%
Net Carbohydrates:5.41g
1.97%
Sugar:2.8g
3.11%
Cholesterol:12.62mg
4.21%
Sodium:370.51mg
16.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin K:28.85µg
27.48%
Vitamin C:18.37mg
22.27%
Vitamin A:914.28IU
18.29%
Vitamin B2:0.2mg
11.81%
Manganese:0.21mg
10.4%
Calcium:100.79mg
10.08%
Folate:39.32µg
9.83%
Phosphorus:87.61mg
8.76%
Vitamin B6:0.17mg
8.75%
Vitamin E:1.27mg
8.45%
Fiber:1.64g
6.56%
Potassium:214.55mg
6.13%
Iron:1.05mg
5.85%
Magnesium:23.18mg
5.8%
Vitamin B1:0.09mg
5.68%
Zinc:0.64mg
4.29%
Vitamin B3:0.81mg
4.04%
Vitamin B12:0.24µg
3.99%
Selenium:2.63µg
3.76%
Copper:0.07mg
3.47%
Vitamin B5:0.32mg
3.21%
Source:Allrecipes