Green Bean & Wild Mushroom Casserole

Health score
4%
Green Bean & Wild Mushroom Casserole
45 min.
8
304kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup breadcrumbs soft
  • 0.5 cup butter divided
  • 0.3 teaspoon dijon mustard 
  • 0.3 cup flour all-purpose
  • 1.5 cups green beans fresh steamed cut into 2-inch pieces, blanched or
  • cups milk 
  • servings nutmeg to taste
  • 0.5 cup parmesan shredded
  • cups portabello mushrooms sliced
  • servings salt and pepper to taste
  • cup cheddar cheese shredded white

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. In a saucepan over medium-high heat, bring milk and bay leaf nearly to a boil. Meanwhile, in another saucepan over medium heat, melt 1/4 cup butter.
  2. Add flour to butter and cook, whisking constantly, for 2 minutes.
  3. Remove bay leaf from milk; slowly add milk to butter mixture, whisking constantly. Stir in mustard, nutmeg, salt and pepper. Cook, stirring occasionally, until thickened, about 5 minutes.
  4. Remove from heat; add Cheddar cheese and stir until cheese is melted. Fold in green beans and mushrooms; transfer to a buttered 2-quart casserole dish. Melt remaining butter; toss with bread crumbs.
  5. Sprinkle Parmesan cheese and bread crumbs over casserole.
  6. Bake, uncovered, at 350 degrees for 50 minutes, or until bubbly and golden.

Nutrition Facts

Calories304kcal
Protein14.4%
Fat64.44%
Carbs21.16%

Properties

Glycemic Index
45.63
Glycemic Load
4.74
Inflammation Score
-6
Nutrition Score
11.597391356593%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:303.76kcal
15.19%
Fat:22.14g
34.06%
Saturated Fat:13.37g
83.55%
Carbohydrates:16.36g
5.45%
Net Carbohydrates:14.54g
5.29%
Sugar:6.99g
7.76%
Cholesterol:59.86mg
19.95%
Sodium:567.96mg
24.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.27%
Calcium:315.35mg
31.54%
Phosphorus:266.35mg
26.64%
Selenium:16.52µg
23.6%
Vitamin B2:0.33mg
19.14%
Vitamin A:838.36IU
16.77%
Vitamin B1:0.2mg
13.17%
Vitamin B12:0.78µg
13.04%
Vitamin B3:2.43mg
12.16%
Manganese:0.22mg
11.1%
Vitamin K:11.04µg
10.52%
Potassium:342.94mg
9.8%
Zinc:1.47mg
9.79%
Vitamin B5:0.91mg
9.12%
Folate:35.59µg
8.9%
Vitamin D:1.22µg
8.13%
Vitamin B6:0.16mg
8.09%
Copper:0.16mg
7.89%
Magnesium:30.5mg
7.63%
Fiber:1.81g
7.25%
Iron:0.97mg
5.37%
Vitamin E:0.59mg
3.96%
Vitamin C:2.58mg
3.13%
Source:My Recipes