Green Beans with Bread Crumbs

Health score
19%
Green Beans with Bread Crumbs
25 min.
4
211kcal

Suggestions

Ingredients

  • 0.3 teaspoon basil dried
  • pound green beans fresh washed and trimmed
  • 0.3 teaspoon garlic powder 
  • 0.3 cup olive oil 
  • 0.3 teaspoon oregano dried
  • 0.3 cup parmesan cheese grated
  • servings salt and pepper to taste
  • 0.3 cup seasoned bread crumbs italian-style
  • 0.5 cup water 

Equipment

  • bowl
  • pot

Directions

  1. Combine green beans and 1/2 cup water in a medium pot. Cover, and bring to boil. Reduce heat to medium, and let beans cook for 10 minutes, or until tender.
  2. Drain well.
  3. Place beans in a medium serving bowl, and mix in bread crumbs, olive oil, salt, pepper, garlic powder, oregano and basil. Toss mixture until the beans are coated.
  4. Sprinkle with Parmesan cheese, and serve.

Nutrition Facts

Calories211kcal
Protein9.18%
Fat65.21%
Carbs25.61%

Properties

Glycemic Index
14
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
11.280869704874%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:210.63kcal
10.53%
Fat:15.92g
24.49%
Saturated Fat:3g
18.73%
Carbohydrates:14.07g
4.69%
Net Carbohydrates:10.55g
3.83%
Sugar:4.14g
4.6%
Cholesterol:5.51mg
1.84%
Sodium:412.11mg
17.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.04g
10.08%
Vitamin K:62.29µg
59.33%
Vitamin A:853.58IU
17.07%
Vitamin C:14.04mg
17.02%
Manganese:0.34mg
16.94%
Vitamin E:2.49mg
16.61%
Fiber:3.52g
14.09%
Folate:47.3µg
11.82%
Calcium:115.54mg
11.55%
Vitamin B1:0.17mg
11.19%
Vitamin B2:0.17mg
10.14%
Iron:1.76mg
9.75%
Phosphorus:97.12mg
9.71%
Vitamin B6:0.18mg
9.15%
Magnesium:35.21mg
8.8%
Potassium:273.73mg
7.82%
Selenium:4.77µg
6.82%
Vitamin B3:1.31mg
6.55%
Copper:0.11mg
5.35%
Zinc:0.67mg
4.45%
Vitamin B5:0.33mg
3.25%
Vitamin B12:0.11µg
1.84%
Source:Allrecipes