Green Beans with Pearl Onions and Salmon

Gluten Free
Health score
44%
Green Beans with Pearl Onions and Salmon
45 min.
4
372kcal
30.09%sweetness
100%saltiness
30.96%sourness
18.05%bitterness
71.49%savoriness
51.43%fattiness
0%spiciness

Ingredients

  • pound green beans frozen
  • cup pearl onions frozen
  • teaspoon olive oil 
  • tablespoon butter unsalted
  • 0.3 cup chicken stock see 
  • teaspoon brown sugar 
  • teaspoon brown sugar 
  • servings salt and pepper 
  • servings salmon steaks skinless

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot add some water the frozen beans and frozen pearl onions. Cover and cook over medium heat until they are tender.
  2. Drain and set aside.
  3. In a large skillet over medium high heat melt 1 tablespoon of butter and the olive oil.
  4. Add the green beans and pearl onions and saut for 1 minute.
  5. Add the chicken stock and cook for another minute until the stock is evaporated.
  6. Add 1 tablespoon of butter and the brown sugar; lower the heat to low and mix gently until slightly caramelized.
  7. Remove from the heat and keep warm.
  8. Return the skillet back to medium high heat and melt the remaining teaspoon of butter in the center, add the salmon over and season with Slavosalt generously. Cook for 3-5 minutes until a golden crust is formed. Turn and cook for another 3 minutes.
  9. Place the green beans with pearl onions on the plate and top with the salmon.

Nutrition Facts

Calories372kcal
Protein39.59%
Fat43.32%
Carbs17.09%

Properties

Glycemic Index
18.25
Glycemic Load
3.45
Inflammation Score
-8
Nutrition Score
32.862608695652%

Flavonoids

Apigenin
0.01mg
Luteolin
0.16mg
Isorhamnetin
2.96mg
Kaempferol
0.89mg
Myricetin
0.17mg
Quercetin
15.1mg

Taste

Sweetness:
30.09%
Saltiness:
100%
Sourness:
30.96%
Bitterness:
18.05%
Savoriness:
71.49%
Fattiness:
51.43%
Spiciness:
0%

Nutrients percent of daily need

Calories:372.24kcal
18.61%
Fat:17.94g
27.61%
Saturated Fat:5.53g
34.57%
Carbohydrates:15.92g
5.31%
Net Carbohydrates:11.86g
4.31%
Sugar:8.39g
9.32%
Cholesterol:109mg
36.33%
Sodium:300.56mg
13.07%
Protein:36.89g
73.79%
Selenium:63.45µg
90.64%
Vitamin B12:5.42µg
90.3%
Vitamin B6:1.63mg
81.58%
Vitamin B3:14.51mg
72.53%
Vitamin K:50.12µg
47.73%
Vitamin B2:0.8mg
46.77%
Phosphorus:406.05mg
40.61%
Vitamin B1:0.51mg
34%
Potassium:1178.76mg
33.68%
Vitamin B5:3.17mg
31.67%
Copper:0.54mg
26.83%
Folate:92.14µg
23.03%
Vitamin C:18.24mg
22.11%
Magnesium:84.49mg
21.12%
Vitamin A:1027.01IU
20.54%
Manganese:0.35mg
17.52%
Fiber:4.07g
16.27%
Iron:2.71mg
15.04%
Zinc:1.49mg
9.93%
Calcium:79.88mg
7.99%
Vitamin E:0.79mg
5.25%
Source:Foodista