Green Beans With Roasted Walnuts and Sweet Cranberries

Gluten Free
Dairy Free
Health score
17%
Green Beans With Roasted Walnuts and Sweet Cranberries
45 min.
8
88kcal
46.1%sweetness
100%saltiness
39.06%sourness
40.19%bitterness
61.54%savoriness
57.4%fattiness
0%spiciness

Suggestions

This recipe for Green Beans with Roasted Walnuts and Sweet Cranberries is a delicious and healthy side dish that's perfect for any occasion. With a mix of roasted walnuts and sweet cranberries, this dish is packed with flavor and texture. The green beans are tender and flavorful, and the addition of salt and pepper gives it just the right amount of seasoning.

What's great about this recipe is that it's not only tasty but also nutritious. The green beans provide a good source of vitamins and minerals, while the walnuts add a boost of healthy fats and protein. The cranberries, though sweet, also contain antioxidants and vitamins, making this dish a well-rounded and wholesome option.

Perfect as a side dish for your holiday meals, this recipe is sure to impress your family and friends. It's also a great option for those following a gluten-free or dairy-free diet, so everyone can enjoy it. So, if you're looking for a tasty and healthy addition to your menu, give this recipe a try! It's easy to prepare and is sure to be a crowd-pleaser.

Ingredients

  • servings salt and pepper 
  • 1.5 pounds green beans trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup roasted mixed unsalted (I used walnuts)
  • 0.3 cup cranberries dried

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add 1 tablespoon salt and the green beans and
  3. Cook until tender, 4 to 6 minutes.
  4. Meanwhile, in a large bowl, combine the oil, nuts, and cranberries.
  5. Drain the green beans and transfer them to the bowl.
  6. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories88kcal
Protein20.58%
Fat41.13%
Carbs38.29%

Properties

Glycemic Index
5.75
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
7.6552173913043%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.12mg
Kaempferol
0.38mg
Myricetin
0.2mg
Quercetin
2.49mg

Taste

Sweetness:
46.1%
Saltiness:
100%
Sourness:
39.06%
Bitterness:
40.19%
Savoriness:
61.54%
Fattiness:
57.4%
Spiciness:
0%

Nutrients percent of daily need

Calories:88.49kcal
4.42%
Fat:4.33g
6.66%
Saturated Fat:0.71g
4.46%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:6.57g
2.39%
Sugar:5.52g
6.14%
Cholesterol:9.32mg
3.11%
Sodium:206.4mg
8.97%
Protein:4.87g
9.75%
Vitamin K:38.97µg
37.11%
Vitamin C:10.38mg
12.59%
Vitamin A:586.84IU
11.74%
Vitamin B6:0.23mg
11.65%
Fiber:2.5g
9.99%
Manganese:0.2mg
9.76%
Vitamin B1:0.14mg
9.05%
Vitamin B3:1.49mg
7.47%
Folate:28.07µg
7.02%
Vitamin B2:0.12mg
6.89%
Potassium:236.69mg
6.76%
Selenium:4.63µg
6.61%
Phosphorus:65.89mg
6.59%
Vitamin E:0.95mg
6.34%
Magnesium:25.26mg
6.32%
Iron:0.99mg
5.51%
Copper:0.07mg
3.49%
Calcium:32.7mg
3.27%
Zinc:0.47mg
3.16%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.08µg
1.26%
Source:Foodista