Green Beans With Roasted Walnuts and Sweet Cranberries

Gluten Free
Dairy Free
Health score
17%
Green Beans With Roasted Walnuts and Sweet Cranberries
45 min.
8
88kcal
46.1%sweetness
100%saltiness
39.06%sourness
40.19%bitterness
61.54%savoriness
57.4%fattiness
0%spiciness

Ingredients

  • servings salt and pepper 
  • 1.5 pounds green beans trimmed
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 cup roasted mixed unsalted (I used walnuts)
  • 0.3 cup cranberries dried

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil.
  2. Add 1 tablespoon salt and the green beans and
  3. Cook until tender, 4 to 6 minutes.
  4. Meanwhile, in a large bowl, combine the oil, nuts, and cranberries.
  5. Drain the green beans and transfer them to the bowl.
  6. Add 1/2 teaspoon salt and 1/4 teaspoon pepper and toss to coat.
  7. Serve warm or at room temperature.

Nutrition Facts

Calories88kcal
Protein20.58%
Fat41.13%
Carbs38.29%

Properties

Glycemic Index
5.75
Glycemic Load
1.67
Inflammation Score
-5
Nutrition Score
7.6552173913043%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.12mg
Kaempferol
0.38mg
Myricetin
0.2mg
Quercetin
2.49mg

Taste

Sweetness:
46.1%
Saltiness:
100%
Sourness:
39.06%
Bitterness:
40.19%
Savoriness:
61.54%
Fattiness:
57.4%
Spiciness:
0%

Nutrients percent of daily need

Calories:88.49kcal
4.42%
Fat:4.33g
6.66%
Saturated Fat:0.71g
4.46%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:6.57g
2.39%
Sugar:5.52g
6.14%
Cholesterol:9.32mg
3.11%
Sodium:206.4mg
8.97%
Protein:4.87g
9.75%
Vitamin K:38.97µg
37.11%
Vitamin C:10.38mg
12.59%
Vitamin A:586.84IU
11.74%
Vitamin B6:0.23mg
11.65%
Fiber:2.5g
9.99%
Manganese:0.2mg
9.76%
Vitamin B1:0.14mg
9.05%
Vitamin B3:1.49mg
7.47%
Folate:28.07µg
7.02%
Vitamin B2:0.12mg
6.89%
Potassium:236.69mg
6.76%
Selenium:4.63µg
6.61%
Phosphorus:65.89mg
6.59%
Vitamin E:0.95mg
6.34%
Magnesium:25.26mg
6.32%
Iron:0.99mg
5.51%
Copper:0.07mg
3.49%
Calcium:32.7mg
3.27%
Zinc:0.47mg
3.16%
Vitamin B5:0.31mg
3.1%
Vitamin B12:0.08µg
1.26%
Source:Foodista