Green Beans with Salumi Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
21%
Green Beans with Salumi Vinaigrette
45 min.
4
228kcal

Suggestions


Looking for a vibrant and flavorful side dish that will elevate your meal? Look no further than our Green Beans with Salumi Vinaigrette! This delightful recipe is not only vegetarian, vegan, gluten-free, and dairy-free, but it also packs a punch of taste that will leave your taste buds dancing. With just 45 minutes of preparation, you can create a dish that serves four and boasts a mere 228 calories per serving.

The star of this recipe is the fresh green beans, which are sautéed to perfection, allowing them to retain their crispness while developing a beautiful golden-brown hue. The real magic happens with the salumi vinaigrette—a luscious blend of garlic, red wine vinegar, paprika, and zesty lemon that brings a burst of flavor to every bite. This vinaigrette is not only versatile but can also be made ahead of time, making it a convenient option for busy weeknights or special gatherings.

Whether you're serving it alongside a hearty main course or enjoying it as a light snack, this dish is sure to impress. The combination of textures and flavors will have everyone asking for seconds. So, roll up your sleeves and get ready to whip up a side dish that’s as nutritious as it is delicious!

Ingredients

  •  garlic clove 
  • pound green beans trimmed
  • 0.3 teaspoon ground coriander 
  • servings kosher salt 
  • teaspoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • tablespoons olive oil divided
  • 1.5 teaspoon paprika 
  • 0.3 cup red wine vinegar 

Equipment

  • blender

Directions

  1. Blend garlic, salumi, vinegar, paprika,lemon zest, lemon juice, and corianderin a blender, scraping down sides asneeded, until very smooth. With motorrunning, slowly add 4 tablespoons oil and2 tablespoons water and blend until combined;season vinaigrette with salt.
  2. Heat remaining 2 tablespoons oil in a largeskillet over medium-high heat.
  3. Add beansand cook, tossing often, until tender andbrowned in spots, 10-12 minutes.
  4. Add1-2 tablespoons vinaigrette (reserve remainingvinaigrette for another use) and tossto coat.
  5. DO AHEAD: Vinaigrette can be made4 days ahead. Cover and chill.

Nutrition Facts

Calories228kcal
Protein3.82%
Fat81.26%
Carbs14.92%

Properties

Glycemic Index
22.75
Glycemic Load
2.32
Inflammation Score
-7
Nutrition Score
10.222608742507%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:227.75kcal
11.39%
Fat:21.38g
32.89%
Saturated Fat:2.97g
18.58%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:5.38g
1.96%
Sugar:3.83g
4.26%
Cholesterol:0mg
0%
Sodium:202.93mg
8.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin K:62.02µg
59.06%
Vitamin E:3.71mg
24.74%
Vitamin A:1152.24IU
23.04%
Vitamin C:15.31mg
18.55%
Manganese:0.28mg
13.97%
Fiber:3.45g
13.79%
Folate:38.13µg
9.53%
Vitamin B6:0.19mg
9.33%
Iron:1.55mg
8.62%
Magnesium:31.04mg
7.76%
Potassium:269.12mg
7.69%
Vitamin B2:0.13mg
7.58%
Vitamin B1:0.1mg
6.52%
Phosphorus:48.46mg
4.85%
Calcium:47.89mg
4.79%
Vitamin B3:0.92mg
4.59%
Copper:0.09mg
4.47%
Vitamin B5:0.28mg
2.82%
Zinc:0.33mg
2.17%
Selenium:0.87µg
1.25%
Source:Epicurious