Green Beans with Toasted Almonds and Lemon

Vegetarian
Gluten Free
Health score
5%
Green Beans with Toasted Almonds and Lemon
22 min.
4
119kcal

Suggestions


Are you looking for a delightful and nutritious side dish that captures the essence of fresh flavors? Look no further than this Green Beans with Toasted Almonds and Lemon recipe! It’s not just a feast for the eyes, but also a treat for your taste buds. With its vibrant green beans complemented by the crunch of toasted almonds and the zing of fresh lemon juice, this dish is sure to elevate any meal.

This vegetarian and gluten-free recipe is incredibly simple to prepare and takes only 22 minutes, making it a perfect choice for busy weeknight dinners or holiday gatherings. The combination of sautéed shallots and toasted almonds brings a lovely depth of flavor, while the lemon juice adds a refreshing brightness that ties everything together beautifully. Each serving packs a satisfying 119 calories, allowing you to enjoy a guilt-free indulgence.

Not only is this dish crowd-pleasing, but it’s also an excellent way to get your daily dose of vegetables. Plus, it’s an opportunity to get the kids involved in the kitchen! Watching them snap the ends off green beans or help toss the ingredients together can make mealtime even more special.

Whether you’re pairing it with grilled chicken, fish, or serving it as a standalone side at your next gathering, this Green Beans with Toasted Almonds and Lemon recipe is destined to become a new favorite. Get ready to impress your family and friends with this vibrant and delicious dish!

Ingredients

  • tablespoons almonds sliced
  • 0.3 teaspoon pepper black freshly ground
  • pound green beans trimmed
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoon olive oil 
  •  shallots thinly sliced
  • teaspoons butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan
  • knife

Directions

  1. Heat a large skillet over medium heat.
  2. Add oil; swirl to coat.
  3. Add beans and shallots; cook 5 minutes, stirring frequently.
  4. Add 1/2 cup water; cover and cook 5 minutes or until beans are crisp-tender.
  5. Melt butter in a small skillet over medium heat.
  6. Add almonds; cook 5 minutes or until browned, stirring frequently.
  7. Add almond mixture, lemon juice, and remaining ingredients to bean mixture; toss well.
  8. Kids Can Help: For older kids who have practiced their cutting skills, let them trim the ends off the green beans with a child-safe knife. For the younger ones, teach them how to snap off the ends with their fingers.

Nutrition Facts

Calories119kcal
Protein10.31%
Fat57.64%
Carbs32.05%

Properties

Glycemic Index
29.5
Glycemic Load
2.54
Inflammation Score
-7
Nutrition Score
10.209130378197%

Flavonoids

Cyanidin
0.12mg
Catechin
0.06mg
Epigallocatechin
0.13mg
Epicatechin
0.03mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.07mg
Luteolin
0.15mg
Isorhamnetin
0.13mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:118.61kcal
5.93%
Fat:8.29g
12.76%
Saturated Fat:2.02g
12.61%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:6.44g
2.34%
Sugar:4.5g
5%
Cholesterol:5.38mg
1.79%
Sodium:154.83mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.68%
Vitamin K:51.3µg
48.86%
Manganese:0.39mg
19.72%
Vitamin C:15.79mg
19.13%
Vitamin A:846.13IU
16.92%
Fiber:3.93g
15.72%
Vitamin E:2.32mg
15.44%
Magnesium:43.95mg
10.99%
Folate:42.59µg
10.65%
Vitamin B2:0.18mg
10.46%
Vitamin B6:0.19mg
9.52%
Potassium:302.98mg
8.66%
Iron:1.47mg
8.14%
Vitamin B1:0.11mg
7.21%
Phosphorus:71.99mg
7.2%
Copper:0.14mg
7.14%
Calcium:60.11mg
6.01%
Vitamin B3:1.03mg
5.16%
Zinc:0.46mg
3.08%
Vitamin B5:0.31mg
3.06%
Selenium:1µg
1.42%
Source:My Recipes