Green Beans with Tomatoes and Bacon

Gluten Free
Dairy Free
Health score
9%
Green Beans with Tomatoes and Bacon
90 min.
4
188kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will elevate your meal? Look no further than our Green Beans with Tomatoes and Bacon! This gluten-free and dairy-free recipe is not only packed with flavor but also offers a delightful combination of textures that will please any palate.

The star of this dish is the thick-cut bacon, which adds a savory richness that perfectly complements the fresh, crisp green beans. As the bacon cooks, it releases its flavorful fat, which infuses the beans and tomatoes with a smoky depth. The addition of garlic and fresh thyme enhances the aroma, making your kitchen smell irresistible.

With just a handful of simple ingredients, this recipe is easy to prepare and can be made in either a pot or a slow cooker, giving you the flexibility to choose your preferred cooking method. Whether you're serving it at a family gathering or a casual weeknight dinner, this dish is sure to impress your guests and become a new favorite in your household.

Ready in just 90 minutes, this side dish is not only nutritious but also a feast for the senses. With only 188 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to enjoy a delightful medley of flavors that will make your taste buds dance!

Ingredients

  • ounces bacon thick cut cut into 1-inch segents
  • clove garlic minced
  • pounds green beans fresh firm ends trimmed (they should break when you bend them, not bend like a rubber band)
  • 14.5 ounce canned tomatoes whole canned
  • large sprig thyme sprigs fresh
  • servings salt 
  • servings pepper black freshly ground
  • 0.1 teaspoon ground pepper 

Equipment

  • pot
  • slow cooker

Directions

  1. Cook the bacon until fat begins to render:
  2. Place the bacon pieces on the bottom of a large, thick-bottomed pot.
  3. Heat on medium heat for several minutes until the bacon fat begins to render.
  4. Add onions, then garlic:
  5. Add the chopped onions to the bacon. Cook a few minutes until the onions are translucent.
  6. Add the garlic (if using) and cook a minute more.
  7. Drain off any excess fat.
  8. Add the green beans to the pot.
  9. Add the whole, peeled, canned tomatoes and their juices.
  10. Add a sprig of thyme to the pot (if using).
  11. Sprinkle with salt, pepper, and cayenne.
  12. Cover and simmer: Cover the pot and lower the heat to low. Simmer for 45 minutes to 1 hour, until the beans are cooked through and tender, stirring occasionally.
  13. Slow Cooker Instructions If you want to use a slow cooker for step 4, you can easily do so. Just put the cooked bacon and onions from steps 1 and 2, and the beans, tomatoes and spices into a slow cooker and cook on high for 2 to 3 hours, depending on your slow cooker, until the beans are completely tender and the tomatoes have broken down.
  14. Serve!

Nutrition Facts

Calories188kcal
Protein14.79%
Fat52.98%
Carbs32.23%

Properties

Glycemic Index
55.75
Glycemic Load
4.43
Inflammation Score
-8
Nutrition Score
14.855217353157%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:188.08kcal
9.4%
Fat:11.81g
18.17%
Saturated Fat:3.87g
24.2%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:11.06g
4.02%
Sugar:8.23g
9.15%
Cholesterol:18.71mg
6.24%
Sodium:524.11mg
22.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.42g
14.84%
Vitamin K:54.43µg
51.84%
Vitamin C:23.97mg
29.06%
Manganese:0.47mg
23.37%
Vitamin A:1052.38IU
21.05%
Fiber:5.11g
20.43%
Vitamin B6:0.4mg
20.07%
Potassium:603.67mg
17.25%
Vitamin B1:0.25mg
16.68%
Vitamin B3:3.24mg
16.22%
Iron:2.69mg
14.96%
Copper:0.28mg
14.18%
Magnesium:53.16mg
13.29%
Folate:51µg
12.75%
Vitamin E:1.89mg
12.61%
Phosphorus:118.55mg
11.86%
Vitamin B2:0.2mg
11.59%
Selenium:7.11µg
10.16%
Calcium:81.34mg
8.13%
Vitamin B5:0.71mg
7.05%
Zinc:0.9mg
6%
Vitamin B12:0.14µg
2.36%