Green Chile Burger with Crunchy Avocado Salad

Health score
27%
Green Chile Burger with Crunchy Avocado Salad
55 min.
4
826kcal

Suggestions

Ingredients

  • servings canola oil 
  • 24 ounces ground beef 
  •  poblano chiles 
  • slices aged provolone cheese thin
  • servings salt and pepper black freshly ground
  •  sesame seed buns sliced in 1/2

Equipment

  • bowl
  • plastic wrap
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat the grill to high.
  3. Brush the chiles with oil and season with salt and pepper. Grill until blistered on all sides and soft, about 12 minutes.
  4. Remove the chiles from the grill, place in a bowl, cover with plastic wrap and let sit 15 minutes. Peel, stem and seed the chiles. Slice the chiles and set aside.
  5. Make 4 loosely-packed burger patties by tossing some of the meat from hand to hand. press your thumb into the center of each patty to make a little well. (At this point, you can chill or even freeze the burgers briefly so that they hold their shapes better when cooked.)
  6. Brush with oil and season with salt and pepper. Grill until slightly charred on both sides and cooked to medium doneness, about 8 minutes. Top each burger with 2 slices of cheese, close the cover of the grill and continue cooking for about 30 seconds or until the cheese just melts.
  7. Put the buns on the grill, cut side down and grill until slightly charred, about 15 seconds.
  8. Place the burgers on the bottom half, put a few slices of the poblano on top of the cheese and cover with the burger tops.

Nutrition Facts

Calories826kcal
Protein21.39%
Fat65.78%
Carbs12.83%

Properties

Glycemic Index
32.75
Glycemic Load
13.22
Inflammation Score
-7
Nutrition Score
30.621304408364%

Flavonoids

Luteolin
4.2mg
Kaempferol
0.05mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:825.86kcal
41.29%
Fat:59.94g
92.22%
Saturated Fat:20.99g
131.19%
Carbohydrates:26.31g
8.77%
Net Carbohydrates:24g
8.73%
Sugar:5.45g
6.05%
Cholesterol:146.99mg
49%
Sodium:602.87mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.86g
87.73%
Vitamin C:72.31mg
87.65%
Vitamin B12:4.28µg
71.33%
Selenium:42.59µg
60.84%
Zinc:8.76mg
58.43%
Phosphorus:518.17mg
51.82%
Vitamin B3:9.46mg
47.28%
Vitamin B6:0.8mg
40.21%
Calcium:388.47mg
38.85%
Vitamin B2:0.53mg
30.89%
Iron:5.27mg
29.27%
Vitamin E:3.68mg
24.54%
Vitamin B1:0.36mg
24.14%
Vitamin K:22.69µg
21.61%
Potassium:721.07mg
20.6%
Manganese:0.38mg
18.87%
Folate:64.6µg
16.15%
Magnesium:58.43mg
14.61%
Vitamin A:665.6IU
13.31%
Vitamin B5:1.12mg
11.25%
Copper:0.22mg
11.01%
Fiber:2.31g
9.23%
Vitamin D:0.36µg
2.4%