Green Chile Chicken Tamales

Gluten Free
Dairy Free
Health score
2%
Green Chile Chicken Tamales
45 min.
26
305kcal

Suggestions


Looking for a delicious and gluten-free appetizer or snack that's sure to impress your guests? Try these Green Chile Chicken Tamales! Not only are they dairy-free, but they're also packed with flavor and ready in just 45 minutes. With a serving size of 26, these tamales are perfect for sharing at your next gathering.

Each tamale is made with freshly ground masa dough, shredded cooked chicken, and a homemade green chile sauce. The sauce is a perfect balance of tangy and spicy, thanks to the combination of broiled tomatillos, serrano chiles, and garlic. To make the tamales, simply spread a layer of masa dough onto a softened corn husk, add a spoonful of chicken filling, and roll it up. Tie it with a strip of husk, and you're ready to steam!

These Green Chile Chicken Tamales are versatile too. Serve them as an appetizer, snack, or even a starter for your meal. Whether you're hosting a casual get-together or a more formal event, these tamales are sure to be a hit. So why wait? Give this recipe a try and enjoy the delicious taste of homemade tamales!

Ingredients

  • 1.5 teaspoons double-acting baking powder (omit if masa mixture contains baking powder)
  • cups chicken shredded packed cooked () ( 1 pound; from purchased rotisserie chicken)
  • ounce corn husks dried
  • 0.7 cup cilantro leaves fresh chopped
  • large garlic clove chopped
  • cups chicken broth ()
  • cups corn tortillas mixed with 31/2 cups masa harina (corn tortilla mix; 17 ounces) with 2 1/4 cups warm water freshly ground for tamales (34 to 36 ounces
  • cups corn tortillas mixed with 31/2 cups masa harina (corn tortilla mix; 17 ounces) with 2 1/4 cups warm water freshly ground for tamales (34 to 36 ounces
  • 1.5 tablespoons olive oil 
  • 1.5 teaspoons salt (omit if masa mixture contains salt)
  • 12 inch serrano chiles stemmed chopped
  • 1.3 cups shortening 
  • pound tomatillos husked rinsed

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • pot
  • hand mixer
  • aluminum foil
  • broiler
  • steamer basket

Directions

  1. Place husks in large pot or large bowl; add water to cover.
  2. Place heavy plate on husks to keep submerged.
  3. Let stand until husks soften, turning occasionally, at least 3 hours and up to 1 day.
  4. Preheat broiler. Line heavy baking sheet with foil. Arrange tomatillos on prepared sheet. Broil until tomatillos blacken in spots, turning once, about 5 minutes per side.
  5. Transfer tomatillos and any juices on sheet to processor and cool.
  6. Add chiles and garlic to processor and blend until smooth puree forms.
  7. Heat oil in medium saucepan over medium-high heat.
  8. Add tomatillo puree and boil 5 minutes, stirring often.
  9. Add broth. Reduce heat to medium; simmer until sauce coats spoon thickly and is reduced to 1 cup, stirring occasionally, about 40 minutes. Season with salt.
  10. Mix in chicken and cilantro. (Can be made 1 day ahead. Cover and chill.)
  11. Using electric mixer, beat lard (with salt and baking powder, if using) in large bowl until fluffy. Beat in fresh masa or masa harina mixture in 4 additions. Reduce speed to low and gradually beat in 1 1/2 cups broth, forming tender dough. If dough seems firm, beat in enough broth, 2 tablespoons at a time, to soften.
  12. Fill bottom of pot with steamer insert with enough water (about 2 inches) to reach bottom of insert. Line bottom of insert with some softened corn husks. Tear 3 large husks into 1/4-inch-wide strips to use as ties and set aside. Open 2 large husks on work surface.
  13. Spread 1/4 cup dough in 4-inch square in center of each, leaving 2- to 3-inch plain border at narrow end of husk. Spoon heaping tablespoon filling in strip down center of each dough square. Fold long sides of husk and dough over filling to cover. Fold up narrow end of husk. Tie folded portion with strip of husk to secure, leaving wide end of tamale open. Stand tamales in steamer basket. Repeat with more husks, dough, and filling until all filling has been used. If necessary to keep tamales upright in steamer, insert pieces of crumpled foil between them.
  14. Bring water in pot to boil. Cover pot and steam tamales until dough is firm to touch and separates easily from husk, adding more water to pot as necessary, about 45 minutes.
  15. Let stand 10 minutes. (Can be made 2 days ahead. Cool 1 hour. Cover and chill. Before serving, re-steam tamales until hot, about 35 minutes.)

Nutrition Facts

Calories305kcal
Protein12.95%
Fat43.53%
Carbs43.52%

Properties

Glycemic Index
9.81
Glycemic Load
14.18
Inflammation Score
-2
Nutrition Score
8.7473913431168%

Flavonoids

Luteolin
0.05mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:304.51kcal
15.23%
Fat:15.12g
23.26%
Saturated Fat:3.52g
21.98%
Carbohydrates:34.01g
11.34%
Net Carbohydrates:29.03g
10.56%
Sugar:1.4g
1.56%
Cholesterol:16.15mg
5.38%
Sodium:213.98mg
9.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.25%
Phosphorus:288.61mg
28.86%
Fiber:4.98g
19.93%
Vitamin B3:3.39mg
16.93%
Magnesium:61.15mg
15.29%
Selenium:9.9µg
14.14%
Manganese:0.28mg
13.98%
Vitamin B6:0.27mg
13.58%
Zinc:1.35mg
8.99%
Vitamin K:9.26µg
8.82%
Calcium:78.49mg
7.85%
Iron:1.37mg
7.59%
Copper:0.15mg
7.57%
Potassium:254.74mg
7.28%
Vitamin E:1.05mg
7%
Vitamin B1:0.09mg
6.23%
Vitamin B2:0.09mg
5.45%
Vitamin B5:0.39mg
3.94%
Vitamin C:2.82mg
3.42%
Folate:6.48µg
1.62%
Vitamin A:68.89IU
1.38%
Vitamin B12:0.08µg
1.34%
Source:Epicurious