Green Chile Roll-Ups

Popular
Health score
1%
Green Chile Roll-Ups
10 min.
10
81kcal

Suggestions

Ingredients

  • Tbsp chiles green canned drained chopped
  • 0.3 tsp ground cumin 
  • oz philadelphia neufchatel cheese softened ()
  • 0.5 cup pasilla peppers red finely chopped
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • 6-inch tortillas whole wheat ()

Equipment

    Directions

    1. Mix Neufchatel, chiles and cumin until blended; spread onto tortillas.
    2. Top with remaining ingredients.
    3. Roll up tortillas tightly.
    4. Cut each crosswise into 5 slices.

    Nutrition Facts

    Calories81kcal
    Protein15.19%
    Fat53.81%
    Carbs31%

    Properties

    Glycemic Index
    9.1
    Glycemic Load
    0.28
    Inflammation Score
    -3
    Nutrition Score
    2.7869565363811%

    Flavonoids

    Luteolin
    0.05mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:81.38kcal
    4.07%
    Fat:4.93g
    7.58%
    Saturated Fat:2.68g
    16.78%
    Carbohydrates:6.39g
    2.13%
    Net Carbohydrates:5.49g
    1.99%
    Sugar:1.14g
    1.26%
    Cholesterol:15.07mg
    5.02%
    Sodium:200.35mg
    8.71%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.13g
    6.26%
    Vitamin C:10.57mg
    12.81%
    Vitamin A:364.69IU
    7.29%
    Calcium:70.8mg
    7.08%
    Vitamin B2:0.09mg
    5.19%
    Phosphorus:43.44mg
    4.34%
    Fiber:0.91g
    3.62%
    Vitamin B6:0.06mg
    3.1%
    Vitamin B12:0.16µg
    2.68%
    Iron:0.42mg
    2.32%
    Folate:9.04µg
    2.26%
    Zinc:0.33mg
    2.22%
    Selenium:1.48µg
    2.12%
    Vitamin B5:0.16mg
    1.64%
    Vitamin B1:0.02mg
    1.25%
    Potassium:41.89mg
    1.2%
    Vitamin E:0.18mg
    1.19%