Green Chile-Turkey Pot Pie

Health score
32%
Green Chile-Turkey Pot Pie
45 min.
6
679kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • ounce chiles green undrained chopped canned
  • 32 ounce pinto beans rinsed drained canned
  • 14 ounce chicken broth canned
  • large eggs lightly beaten
  • 0.3 cup flour all-purpose
  • cup flour all-purpose
  • 1.5 cups green onions chopped
  • 1.5 teaspoons ground cumin 
  • 0.7 cup milk 
  • 2.3 ounce olives ripe drained sliced canned
  • ounces mexican four-cheese blend shredded with sargento)
  • cups turkey breast cooked chopped
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • dutch oven

Directions

  1. Saut green onions in oil in a Dutch oven over medium heat 1 minute.
  2. Add green chiles and next 3 ingredients; cook 2 minutes, stirring constantly. Stir in beans and broth; bring to a boil. Reduce heat, and simmer, stirring constantly, 5 to 7 minutes or until mixture is thickened. Stir in turkey.
  3. Pour into a greased 13" x 9" baking dish.
  4. Combine 1 cup flour and baking powder in a small bowl.
  5. Add cheese, milk, and egg, stirring just until blended.
  6. Spread biscuit topping over filling, leaving a 1" border around edge.
  7. Bake, uncovered, at 375 for 30 minutes or until topping is golden and pot pie is bubbly.

Nutrition Facts

Calories679kcal
Protein32.39%
Fat38.19%
Carbs29.42%

Properties

Glycemic Index
60.33
Glycemic Load
22.7
Inflammation Score
-8
Nutrition Score
34.022608757019%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.34mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:679.17kcal
33.96%
Fat:28.9g
44.46%
Saturated Fat:10.4g
65.03%
Carbohydrates:50.1g
16.7%
Net Carbohydrates:40.67g
14.79%
Sugar:4.1g
4.56%
Cholesterol:145.82mg
48.61%
Sodium:1584.11mg
68.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.15g
110.3%
Phosphorus:702.75mg
70.28%
Selenium:48.05µg
68.64%
Vitamin K:70.26µg
66.91%
Vitamin B3:11.88mg
59.4%
Vitamin B6:0.99mg
49.29%
Calcium:484.63mg
48.46%
Fiber:9.44g
37.75%
Manganese:0.73mg
36.62%
Iron:6.52mg
36.2%
Zinc:5.23mg
34.86%
Folate:138.95µg
34.74%
Vitamin B2:0.56mg
33.19%
Vitamin B12:1.84µg
30.73%
Magnesium:111.58mg
27.9%
Potassium:952.18mg
27.21%
Vitamin C:20.34mg
24.65%
Vitamin B1:0.36mg
23.98%
Copper:0.41mg
20.51%
Vitamin A:821.83IU
16.44%
Vitamin E:2.45mg
16.32%
Vitamin B5:1.31mg
13.11%
Vitamin D:0.8µg
5.33%
Source:My Recipes