Green Curry Tofu Cakes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Green Curry Tofu Cakes
85 min.
4
160kcal

Suggestions


Are you ready to tantalize your taste buds with a delightful dish that’s not only packed with flavor but also caters to various dietary preferences? Introducing Green Curry Tofu Cakes, a scrumptious vegetarian, vegan, gluten-free, and dairy-free option that’s perfect for anyone looking to enjoy a healthy meal without compromising on taste. With just 160 calories per serving, these cakes are a guilt-free indulgence that will leave you feeling satisfied and nourished.

Imagine the aromatic blend of green curry paste mingling with the creamy texture of extra-firm tofu, creating a harmonious balance of flavors. The addition of fresh herbs like parsley or cilantro and the crunch of red bell pepper elevate these cakes to a whole new level. Plus, they’re incredibly versatile—serve them as a main dish, a side, or even as a party appetizer with your favorite dipping sauce.

What’s more, these Green Curry Tofu Cakes are easy to prepare, making them a fantastic choice for both novice cooks and seasoned chefs alike. With a preparation time of just 85 minutes, you can whip up a batch for a cozy family dinner or impress your friends at your next gathering. So, roll up your sleeves and get ready to create a dish that’s not only delicious but also aligns with your health-conscious lifestyle!

Ingredients

  • 14 ounces tofu drained well
  • tablespoons curry paste green store-bought (use even less if you're using paste or don't like things too spicy)
  • teaspoon ground flaxseed 
  • tablespoon nutritional yeast 
  • 0.3 cup cilantro leaves minced
  • 0.5 cup quinoa flakes quick (see notes below)
  • 0.3 cup bell pepper diced red finely
  • tablespoons soya sauce gluten-free
  • 0.5 cup vegetable stock hot

Equipment

  • food processor
  • bowl
  • baking sheet
  • baking paper
  • oven
  • spatula
  • measuring spoon

Directions

  1. Heat vegetable broth and add arame and chia seed. (If using ground flax, add it to the tofu later.)
  2. Let stand for at least 1/2 hour to allow seaweed and chia to soften.
  3. Place the tofu, nutritional yeast, soy sauce, curry paste, and quinoa flakes into food processor and process until well-blended.
  4. Add the broth mixture and pulse quickly a few times to blend.
  5. Scrape into a bowl and add the red pepper and parsley or cilantro. Cover and refrigerate at least 1/2 hour.
  6. Mixture can be prepared a day in advance if necessary. Preheat oven to 400F. Put your breading on a plate, if you’re using one. Using a measuring spoon, scoop 2 tablespoons onto the breading, sprinkle a little breading on top, and gently shape into a 2-inch wide cake with your fingers. Use a spatula to lift the cake from the plate onto a baking sheet lined with parchment paper or a silicone baking mat. Repeat for remaining tofu mixture. (If you’re not using a breading, place 2 tablespoons of tofu directly onto your prepared baking sheet and use fingers or a spoon to gently shape it into a cake. Repeat for remaining tofu.)
  7. Bake at 400F for 20-30 minutes. Unbreaded cakes take less time than cakes with breading.
  8. Remove from oven and serve hot with dipping sauce, below, tartar sauce, or ketchup spiked with horseradish.

Nutrition Facts

Calories160kcal
Protein31.33%
Fat33.73%
Carbs34.94%

Properties

Glycemic Index
42.75
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
5.9556522317555%

Flavonoids

Luteolin
0.06mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:160.32kcal
8.02%
Fat:5.99g
9.22%
Saturated Fat:0.75g
4.71%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:11.25g
4.09%
Sugar:2.39g
2.66%
Cholesterol:0mg
0%
Sodium:626.08mg
27.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.53g
25.06%
Vitamin A:1602.87IU
32.06%
Vitamin B2:0.34mg
20.16%
Vitamin C:12.82mg
15.54%
Calcium:138.93mg
13.89%
Iron:2.34mg
12.99%
Fiber:2.72g
10.89%
Phosphorus:85.31mg
8.53%
Manganese:0.07mg
3.6%
Vitamin K:3.58µg
3.41%
Vitamin B6:0.05mg
2.45%
Potassium:85.5mg
2.44%
Vitamin B3:0.47mg
2.37%
Folate:6.96µg
1.74%
Magnesium:6.94mg
1.73%
Vitamin B1:0.02mg
1.28%
Vitamin E:0.17mg
1.16%
Copper:0.02mg
1.1%