Green Eggs and Ham

Health score
7%
Green Eggs and Ham
45 min.
6
184kcal

Suggestions


Are you ready to embark on a culinary adventure that will delight your taste buds and impress your guests? Introducing the whimsical yet delicious "Green Eggs and Ham" – a vibrant twist on a classic dish that brings a playful flair to your dining table. This delightful recipe is not only visually appealing with its bright green basil and rich tomatoes, but it also packs a punch of flavor that will leave everyone asking for seconds.

In just 45 minutes, you can whip up this delightful side dish that serves six, making it perfect for family gatherings or brunch with friends. The combination of creamy egg substitute, crispy pancetta, and melted fontina cheese creates a harmonious blend of textures and tastes. Each bite is a delightful experience, with the freshness of basil and the savory notes of garlic elevating the dish to new heights.

Whether you're a seasoned chef or a kitchen novice, this recipe is easy to follow and guarantees a stunning presentation. The toasted French bread serves as the perfect canvas for the flavorful egg mixture, topped with juicy plum tomatoes and a sprinkle of cheese that melts to perfection under the broiler. So, gather your ingredients and get ready to impress with this fun and delicious take on a beloved classic. Your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large eggs 
  • cup egg substitute 
  • ounce fontina shredded
  • ounce bread french
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • tablespoons milk 1%
  • ounce pancetta diced
  •  plum tomatoes thinly sliced lengthwise
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Arrange bread slices in a single layer on a baking sheet. Broil 2 minutes or until tops are toasted.
  3. Remove from oven. Turn the slices over; set aside on baking sheet.
  4. Combine egg substitute, basil, milk, salt, pepper, and egg, stirring with a whisk.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add garlic and pancetta; saut 3 minutes or until pancetta begins to crisp.
  7. Add egg mixture to pan; cook 2 minutes or just until set, stirring gently.
  8. Divide egg mixture evenly over bread slices. Top egg mixture with tomatoes, and sprinkle with cheese. Broil 2 minutes or until the cheese melts and begins to brown.
  9. Serve immediately.

Nutrition Facts

Calories184kcal
Protein25.08%
Fat25.33%
Carbs49.59%

Properties

Glycemic Index
46.25
Glycemic Load
15.68
Inflammation Score
-6
Nutrition Score
11.690434891245%

Flavonoids

Naringenin
0.28mg
Kaempferol
0.04mg
Myricetin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:183.53kcal
9.18%
Fat:5.2g
7.99%
Saturated Fat:2.04g
12.74%
Carbohydrates:22.89g
7.63%
Net Carbohydrates:21.5g
7.82%
Sugar:4g
4.44%
Cholesterol:39.85mg
13.28%
Sodium:586.1mg
25.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.57g
23.15%
Selenium:31.78µg
45.4%
Vitamin B1:0.35mg
23.62%
Vitamin B2:0.38mg
22.6%
Folate:64.12µg
16.03%
Iron:2.62mg
14.53%
Manganese:0.29mg
14.53%
Phosphorus:125.43mg
12.54%
Vitamin B3:2.35mg
11.75%
Vitamin A:587.29IU
11.75%
Vitamin B5:1.03mg
10.29%
Calcium:94.25mg
9.42%
Vitamin B6:0.17mg
8.73%
Zinc:1.23mg
8.18%
Vitamin C:6.35mg
7.7%
Vitamin K:8.07µg
7.68%
Potassium:267.32mg
7.64%
Vitamin E:1.07mg
7.13%
Magnesium:26.51mg
6.63%
Vitamin D:0.91µg
6.06%
Vitamin B12:0.34µg
5.73%
Fiber:1.39g
5.54%
Copper:0.11mg
5.4%
Source:My Recipes