Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Green Grape Salad
Green Grape Salad
Vegetarian
Gluten Free
Dairy Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 230g
Price Per Serving: 1.54$
538kcal
Nutrition
Calories: 538kcal
Protein: 4.29%
Fat: 65.63%
Carbs: 30.08%
Suggestions
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Ingredients
1
large
banana
firm sliced
1
cup
grapes
green halved
2
teaspoons
honey
3
tablespoons
mayonnaise
0.3
cup
salad dressing
blue
0.5
cup
walnut pieces
chopped
Equipment
bowl
whisk
Directions
In a small bowl, combine the grapes, banana and walnuts. In a small bowl, whisk the salad dressing, mayonnaise and honey; pour over grape mixture and toss to coat. Chill until serving.
Nutrition Facts
Calories
538kcal
Protein
4.29%
Fat
65.63%
Carbs
30.08%
Properties
Glycemic Index
111.53
Glycemic Load
16.98
Inflammation Score
-5
Nutrition Score
14.610869508723%
Flavonoids
Cyanidin
0.79mg
Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
538.49kcal
26.92%
Fat:
41.32g
63.57%
Saturated Fat:
5.23g
32.71%
Carbohydrates:
42.62g
14.21%
Net Carbohydrates:
38.2g
13.89%
Sugar:
29.8g
33.11%
Cholesterol:
8.82mg
2.94%
Sodium:
428.1mg
18.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.07g
12.15%
Manganese:
1.25mg
62.6%
Vitamin K:
62.83µg
59.84%
Copper:
0.63mg
31.3%
Vitamin B6:
0.49mg
24.69%
Magnesium:
71.68mg
17.92%
Fiber:
4.42g
17.68%
Potassium:
549.15mg
15.69%
Phosphorus:
140.36mg
14.04%
Vitamin B1:
0.18mg
12.06%
Vitamin E:
1.75mg
11.66%
Folate:
44.97µg
11.24%
Vitamin C:
8.86mg
10.75%
Vitamin B2:
0.15mg
9%
Iron:
1.45mg
8.05%
Zinc:
1.13mg
7.51%
Vitamin B3:
0.97mg
4.84%
Selenium:
3.32µg
4.74%
Vitamin B5:
0.47mg
4.72%
Calcium:
45.53mg
4.55%
Vitamin A:
123.43IU
2.47%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Bananas
Source:
Taste of Home
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples