Green Grape Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Green Grape Salad
10 min.
2
538kcal

Suggestions

Looking for a simple yet delightful recipe that's not only vegetarian but also gluten-free and dairy-free? Look no further! This Green Grape Salad is a perfect addition to any meal, whether as a side dish, antipasti, starter, or snack. It's not just about the taste, but also about the health benefits and the joy of creating a delicious dish in just 10 minutes. This recipe serves 2 and comes in at 538 calories per serving, offering a balanced mix of nutrients with a caloric breakdown of 4.29% protein, 65.63% fat, and 30.08% carbs.

The star of this recipe is the combination of fresh green grapes and banana, a pairing that might surprise you but works wonders in terms of flavor and texture. The sweetness of the banana complements the tartness of the grapes, creating a refreshing taste that's elevated by the crunch of walnuts. But what brings this salad together is the dressing – a blend of blue cheese salad dressing, mayonnaise, and honey, whisked to perfection. This dressing adds a depth of flavor that transforms this dish from ordinary to extraordinary.

Whether you're hosting a dinner party, looking for a quick snack, or need a last-minute side dish, this Green Grape Salad is versatile, easy to make, and bound to impress. So, grab your ingredients, and let's get started on this delightful culinary journey. Remember, cooking is not just about following a recipe; it's about making it your own and enjoying the process. Happy cooking!

Ingredients

  • large banana firm sliced
  • cup grapes green halved
  • teaspoons honey 
  • tablespoons mayonnaise 
  • 0.3 cup salad dressing blue
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, combine the grapes, banana and walnuts. In a small bowl, whisk the salad dressing, mayonnaise and honey; pour over grape mixture and toss to coat. Chill until serving.

Nutrition Facts

Calories538kcal
Protein4.29%
Fat65.63%
Carbs30.08%

Properties

Glycemic Index
111.53
Glycemic Load
16.98
Inflammation Score
-5
Nutrition Score
14.610869508723%

Flavonoids

Cyanidin
0.79mg
Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:538.49kcal
26.92%
Fat:41.32g
63.57%
Saturated Fat:5.23g
32.71%
Carbohydrates:42.62g
14.21%
Net Carbohydrates:38.2g
13.89%
Sugar:29.8g
33.11%
Cholesterol:8.82mg
2.94%
Sodium:428.1mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.15%
Manganese:1.25mg
62.6%
Vitamin K:62.83µg
59.84%
Copper:0.63mg
31.3%
Vitamin B6:0.49mg
24.69%
Magnesium:71.68mg
17.92%
Fiber:4.42g
17.68%
Potassium:549.15mg
15.69%
Phosphorus:140.36mg
14.04%
Vitamin B1:0.18mg
12.06%
Vitamin E:1.75mg
11.66%
Folate:44.97µg
11.24%
Vitamin C:8.86mg
10.75%
Vitamin B2:0.15mg
9%
Iron:1.45mg
8.05%
Zinc:1.13mg
7.51%
Vitamin B3:0.97mg
4.84%
Selenium:3.32µg
4.74%
Vitamin B5:0.47mg
4.72%
Calcium:45.53mg
4.55%
Vitamin A:123.43IU
2.47%
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