Green Grape Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Green Grape Salad
10 min.
2
538kcal

Suggestions

Ingredients

  • large banana firm sliced
  • cup grapes green halved
  • teaspoons honey 
  • tablespoons mayonnaise 
  • 0.3 cup salad dressing blue
  • 0.5 cup walnut pieces chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, combine the grapes, banana and walnuts. In a small bowl, whisk the salad dressing, mayonnaise and honey; pour over grape mixture and toss to coat. Chill until serving.

Nutrition Facts

Calories538kcal
Protein4.29%
Fat65.63%
Carbs30.08%

Properties

Glycemic Index
111.53
Glycemic Load
16.98
Inflammation Score
-5
Nutrition Score
14.610869508723%

Flavonoids

Cyanidin
0.79mg
Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:538.49kcal
26.92%
Fat:41.32g
63.57%
Saturated Fat:5.23g
32.71%
Carbohydrates:42.62g
14.21%
Net Carbohydrates:38.2g
13.89%
Sugar:29.8g
33.11%
Cholesterol:8.82mg
2.94%
Sodium:428.1mg
18.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.15%
Manganese:1.25mg
62.6%
Vitamin K:62.83µg
59.84%
Copper:0.63mg
31.3%
Vitamin B6:0.49mg
24.69%
Magnesium:71.68mg
17.92%
Fiber:4.42g
17.68%
Potassium:549.15mg
15.69%
Phosphorus:140.36mg
14.04%
Vitamin B1:0.18mg
12.06%
Vitamin E:1.75mg
11.66%
Folate:44.97µg
11.24%
Vitamin C:8.86mg
10.75%
Vitamin B2:0.15mg
9%
Iron:1.45mg
8.05%
Zinc:1.13mg
7.51%
Vitamin B3:0.97mg
4.84%
Selenium:3.32µg
4.74%
Vitamin B5:0.47mg
4.72%
Calcium:45.53mg
4.55%
Vitamin A:123.43IU
2.47%