Green Green Pasta

Very Healthy
Health score
67%
Green Green Pasta
45 min.
4
500kcal

Suggestions

Ingredients

  • bunch asparagus cut into 1 1/2-inch lengths thin
  •  crown broccoli cut into florets
  • 15 ounce garbanzo beans drained and rinsed canned
  • 0.3 cup feta cheese crumbled
  • tablespoon basil fresh chopped
  • ounces green beans fresh cut into 1-inch lengths
  •  green onions thinly sliced
  • tablespoons olive oil divided
  • ounce pappardelle pasta 
  • tablespoons reserved pasta water 
  • servings salt and pepper to taste
  •  zucchini halved sliced

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to boil.
  2. Add pappardelle, and cook until al dente, 8 to 10 minutes.
  3. Drain, reserving some pasta water. Coat with 1 tablespoon olive oil; set aside.
  4. Meanwhile, heat 1 tablespoon olive oil in a large non-stick skillet over medium high heat.
  5. Add zucchini; cook and stir until zucchini begins to brown around the edges but is still firm. Stir in asparagus, broccoli, and green beans; continue to cook until vegetables turn bright green in color, about 3 minutes.
  6. Add green onions and garbanzo beans; cook and stir until vegetables are lightly browned around the edges.
  7. Add reserved pasta water to vegetables. Cover skillet; reduce heat to low and simmer until garbanzos are heated through and vegetables are just tender. Stir vegetables and basil into pasta; season to taste with salt and pepper, and top with crumbled feta.

Nutrition Facts

Calories500kcal
Protein17.58%
Fat24.99%
Carbs57.43%

Properties

Glycemic Index
84.58
Glycemic Load
24.92
Inflammation Score
-10
Nutrition Score
42.969565013181%

Flavonoids

Apigenin
0.01mg
Luteolin
1.3mg
Isorhamnetin
6.41mg
Kaempferol
13.82mg
Myricetin
0.16mg
Quercetin
23.19mg

Nutrients percent of daily need

Calories:500.12kcal
25.01%
Fat:14.6g
22.46%
Saturated Fat:3.39g
21.18%
Carbohydrates:75.5g
25.17%
Net Carbohydrates:60.45g
21.98%
Sugar:8.98g
9.98%
Cholesterol:55.97mg
18.66%
Sodium:669.34mg
29.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.11g
46.22%
Vitamin K:247.49µg
235.7%
Vitamin C:158.9mg
192.6%
Manganese:2.08mg
103.95%
Selenium:55.08µg
78.68%
Fiber:15.05g
60.19%
Vitamin B6:1.2mg
59.88%
Folate:234.93µg
58.73%
Vitamin A:2463.54IU
49.27%
Phosphorus:454.77mg
45.48%
Iron:6.87mg
38.19%
Potassium:1270.49mg
36.3%
Vitamin B2:0.59mg
34.87%
Copper:0.69mg
34.73%
Magnesium:135.64mg
33.91%
Vitamin B1:0.49mg
32.38%
Vitamin E:4.02mg
26.8%
Zinc:3.64mg
24.3%
Calcium:236.15mg
23.62%
Vitamin B5:2.34mg
23.38%
Vitamin B3:4.17mg
20.83%
Vitamin B12:0.32µg
5.38%
Vitamin D:0.21µg
1.38%
Source:Allrecipes