Green Olive and Walnut Crostini

Health score
2%
Green Olive and Walnut Crostini
45 min.
16
102kcal

Suggestions

Ingredients

  • fillet anchovy finely chopped
  • 0.5  baguette toasted sliced
  •  garlic clove minced
  • ounces goat cheese soft
  • tablespoons olive oil extra-virgin
  • ounces walnut pieces 
  • 0.5 cup picholine green pitted finely chopped

Equipment

  • bowl
  • oven

Directions

  1. Preheat the oven to 35
  2. Spread the walnuts in a pie plate and bake for about 10 minutes, or until lightly browned.
  3. Let cool, then finely chop.
  4. In a medium bowl, mix the olives, walnuts, olive oil, anchovies and garlic.
  5. Spread each slice of toasted baguette with 2 teaspoons of the goat cheese and top with 1 tablespoon of the olive mixture. Arrange the crostini on a platter and serve.

Nutrition Facts

Calories102kcal
Protein13.1%
Fat69.73%
Carbs17.17%

Properties

Glycemic Index
7.61
Glycemic Load
2.65
Inflammation Score
-2
Nutrition Score
2.8747826076072%

Flavonoids

Cyanidin
0.1mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:101.73kcal
5.09%
Fat:8.06g
12.4%
Saturated Fat:2.26g
14.15%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:3.92g
1.43%
Sugar:0.58g
0.64%
Cholesterol:5.19mg
1.73%
Sodium:153.89mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.81%
Manganese:0.17mg
8.57%
Copper:0.15mg
7.51%
Phosphorus:48.22mg
4.82%
Vitamin B1:0.07mg
4.44%
Vitamin B2:0.07mg
4.27%
Vitamin E:0.61mg
4.06%
Iron:0.63mg
3.5%
Folate:13.29µg
3.32%
Calcium:29.85mg
2.99%
Selenium:2.06µg
2.95%
Vitamin B6:0.06mg
2.9%
Vitamin B3:0.52mg
2.61%
Vitamin A:127.37IU
2.55%
Magnesium:10.05mg
2.51%
Fiber:0.54g
2.18%
Vitamin K:2.16µg
2.06%
Zinc:0.28mg
1.88%
Vitamin B5:0.13mg
1.27%
Source:My Recipes