Green Onion Ranch Dip

Vegetarian
Gluten Free
Health score
1%
Green Onion Ranch Dip
495 min.
10
215kcal

Suggestions

Looking for a deliciously creamy and versatile dip that's both vegetarian and gluten-free? Look no further than this Green Onion Ranch Dip! Perfect for entertaining or a cozy night in, this dip is sure to be a hit at any gathering. With a blend of smooth cream cheese, tangy sour cream, and zesty mayonnaise, this dip is elevated with the addition of flavorful green onions and a savory ranch dressing mix. And at only 215 calories per serving, you can indulge guilt-free. Whether you're serving it with veggies, crackers, or your favorite antipasti, this dip is sure to be a crowd-pleaser. Plus, it's ready in just under 8 hours, making it a great make-ahead option. So why not give this Green Onion Ranch Dip a try and impress your friends and family with your culinary skills?

Ingredients

  • ounce cream cheese softened
  • 18  spring onion chopped
  • 0.5 cup mayonnaise 
  • ounce ranch seasoning 
  • ounce cream sour

Equipment

  • blender

Directions

  1. Combine cream cheese, sour cream, and mayonnaise in a blender; puree until smooth.
  2. Sprinkle in the ranch dressing mix, green onions, and optional jalapeno; puree until well combined. For best results, refrigerate overnight before serving.

Nutrition Facts

Calories215kcal
Protein4.51%
Fat85.33%
Carbs10.16%

Properties

Glycemic Index
10.9
Glycemic Load
0.7
Inflammation Score
-5
Nutrition Score
5.8713043163652%

Flavonoids

Kaempferol
0.29mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:215.24kcal
10.76%
Fat:20.62g
31.72%
Saturated Fat:8.19g
51.18%
Carbohydrates:5.53g
1.84%
Net Carbohydrates:4.96g
1.81%
Sugar:2.19g
2.44%
Cholesterol:40.99mg
13.66%
Sodium:365.44mg
15.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin K:63.78µg
60.75%
Vitamin A:668.51IU
13.37%
Vitamin B2:0.11mg
6.45%
Calcium:61.35mg
6.14%
Phosphorus:51.85mg
5.18%
Vitamin C:4.26mg
5.17%
Vitamin E:0.77mg
5.12%
Selenium:3.18µg
4.54%
Folate:17.79µg
4.45%
Potassium:120.14mg
3.43%
Vitamin B5:0.24mg
2.41%
Fiber:0.56g
2.25%
Magnesium:8.74mg
2.19%
Iron:0.38mg
2.13%
Manganese:0.04mg
2.02%
Zinc:0.29mg
1.93%
Vitamin B12:0.11µg
1.85%
Vitamin B6:0.04mg
1.8%
Vitamin B1:0.02mg
1.52%
Copper:0.03mg
1.41%
Source:Allrecipes