Green Pea and Ham Soup

Gluten Free
Health score
12%
Green Pea and Ham Soup
45 min.
4
1127kcal

Suggestions


Indulge in the comforting warmth of a bowl of Green Pea and Ham Soup, a delightful dish that marries the sweet freshness of peas with the rich, smoky flavor of succulent ham hocks. This gluten-free recipe is not only perfect for a cozy lunch or satisfying dinner but also takes only 45 minutes to prepare, making it an ideal choice for both busy weeknights and leisurely weekends.

The vibrant green color of the soup, accentuated by the fragrant mint and a drizzle of extra virgin olive oil, is sure to brighten your table. As you blend the ingredients to create a velvety smooth puree, the delightful aromas will fill your kitchen, enticing everyone to gather around for a warm meal. Each spoonful is a harmonious blend of textures and flavors, with tender chunks of ham adding depth to every bite.

Whether you're enjoying it as a main dish or a delightful accompaniment to a fresh salad, this soup is sure to impress. Plus, the recipe allows for some flexibility—feel free to make it ahead of time and let the flavors deepen, or cool it quickly to maintain that gorgeous green hue. Share it with loved ones, enjoy it on your own, or let it become your go-to comforting dish during chilly days, and revel in the delightful journey that each bowl presents.

Ingredients

  • 20 ounce peas frozen
  • servings pepper black freshly ground
  •  peppercorns black
  • small carrots peeled cut into 1/2-inch pieces
  • small celery stalks roughly chopped
  • 0.5 cup sauvignon blanc white wine dry white such as sauvignon blanc
  • servings olive oil extra virgin 
  •  bay leaves dried fresh
  • head garlic peeled halved
  • pounds pork hock smoked
  • pinch mint leaves for finishing
  • 0.5 small onion spanish finely chopped
  • teaspoons sea salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • pot
  • sieve

Directions

  1. Combine the hocks, vegetables, bay leaf, peppercorns, and 8 cups of water in a medium stockpot and bring to a boil over high heat. Turn the heat to low, put the lid on, and cook at a nice steady simmer until the meat on the hocks is so tender it's almost falling off the bone, 4 to 5 hours.
  2. Carefully remove the hocks and put them in a big bowl. Strain the cooking liquid through a sieve into the bowl, and discard the vegetables and aromatics.
  3. Let the hocks cool in the liquid.
  4. When the hocks are cool enough to handle, pull off the meat in bite-sized chunks. Discard the bones and any hard bits and some of the fat, but don't throw away the skin—I add the skin to the soup in thin slices, along with the chunks of ham. You don't have to, but I like the way it goes sticky in the soup. You can keep the stock and meat (moistened with a splash of stock) in separate airtight containers in the fridge for up to two days. Gently warm the meat and skin before proceeding with the recipe. This recipe requires only 4 cups of stock—you may freeze the leftover stock for up to a month for your next batch of soup.
  5. Put the butter in a large pot that has a lidand set it over medium heat. Once the butter starts to froth, add the onion, carrot, and salt and stir. Cover the pot and cook, stirring every now and again, until the onions are soft and creamy (but not colored) and the carrots are tender but firm, about 15 minutes.
  6. Add the wine and bring it to a boil (turn the heat up if you need to).
  7. Let the wine boil until it's all but gone, about 5 minutes.
  8. Add the mint and 4 cups of the ham broth and bring the liquid to a boil, then add the peas. (At this point, the carrots will have bobbed to the top. I like to pick out most of the carrot chunks before pureeing the soup, then add them back after. That way, you can nibble on them in the soup, getting that bit of texture.) Cook at a simmer until the peas are warmed through and tender, about 5 minutes.
  9. Blend the pot's contents, in batches, until smooth. Return all the bright-green pea puree to the large pot, add the ham pieces and carrots, and cook at a very gentle simmer for about 5 minutes, just to let the flavors mingle and heat the ham. Have a taste, and season with salt. How much you need to add will depend on how salty the ham hocks are.
  10. Add a generous drizzle of olive oil, several twists of black pepper, and the torn mint leaves. Then add the crème fraîche in little blobs here and there, so everyone will get a bit.
  11. Serve the soup in the pot, with small bowls along-side.
  12. IT ISN'T EASY BEING GREEN
  13. I love to let the ingredients in this soup mingle in the pot for a few hours so the flavors marry. Doing this, however, sacrifices the soup's lovely bright green color for a pondy, murky one. I don't mind the color change, but some people might. If you'd like to make the soup the night before and want it to stay bright, set up a big bowl of ice water and set another big bowl inside. Once the soup is done, pour it into the bowl and stir until it's cold.
  14. Reprinted with permission from A Girl and Her Pig by April Bloomfield, © 2012 Ecco an imprint of Harper
  15. Collins Publishers

Nutrition Facts

Calories1127kcal
Protein26.27%
Fat64.34%
Carbs9.39%

Properties

Glycemic Index
61.04
Glycemic Load
6.74
Inflammation Score
-10
Nutrition Score
22.928695659275%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.08mg
Hesperetin
0.03mg
Apigenin
0.11mg
Luteolin
0.1mg
Isorhamnetin
0.44mg
Kaempferol
0.11mg
Myricetin
0.12mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:1127.1kcal
56.35%
Fat:78.18g
120.27%
Saturated Fat:28.52g
178.26%
Carbohydrates:25.66g
8.55%
Net Carbohydrates:16.8g
6.11%
Sugar:9.12g
10.13%
Cholesterol:277.31mg
92.44%
Sodium:1751.34mg
76.15%
Alcohol:3.1g
100%
Alcohol %:0.85%
100%
Protein:71.81g
143.63%
Vitamin C:60.45mg
73.28%
Vitamin A:3550.29IU
71.01%
Vitamin K:47.65µg
45.38%
Manganese:0.77mg
38.54%
Potassium:1275.47mg
36.44%
Fiber:8.86g
35.45%
Iron:6.08mg
33.76%
Vitamin B1:0.41mg
27.01%
Folate:98.26µg
24.56%
Vitamin B6:0.36mg
17.91%
Phosphorus:175.4mg
17.54%
Vitamin E:2.63mg
17.5%
Vitamin B3:3.17mg
15.84%
Copper:0.29mg
14.39%
Magnesium:52.2mg
13.05%
Zinc:1.91mg
12.73%
Vitamin B2:0.21mg
12.48%
Calcium:106.95mg
10.69%
Selenium:3.77µg
5.39%
Vitamin B5:0.26mg
2.61%
Vitamin D:0.21µg
1.4%
Source:Epicurious