Green Pea Ravioli in Lemon Broth

Health score
29%
Green Pea Ravioli in Lemon Broth
45 min.
6
196kcal

Suggestions


Indulge in the delightful flavors of Green Pea Ravioli in Lemon Broth, a dish that perfectly encapsulates the essence of fresh ingredients and vibrant taste. This delightful recipe is not only easy to prepare but also quick, taking only 45 minutes from start to finish—ideal for a weeknight dinner or an elegant starter for a special occasion. Each serving is a light yet satisfying 196 calories, making it a guilt-free pleasure.

Handcrafted ravioli filled with a luscious mixture of sweet, thawed baby peas, fragrant shallots, and a sprinkle of freshly grated Parmesan create a burst of flavor in every bite. The delicate wrappers encase this delightful filling and are beautifully complemented by a zesty lemon broth that adds a refreshing brightness to the dish. This is a meal that will transport your taste buds to a sunny Italian piazza, evoking feelings of warmth and joy.

Perfect as a starter, side dish, or snack, these little parcels of goodness are best enjoyed garnished with fresh chervil or parsley and a scattering of cooked peas for that extra touch of finesse. Whether you're looking to impress your dinner guests or simply enjoy a comforting meal at home, this Green Pea Ravioli in Lemon Broth recipe will surely become a new favorite in your culinary repertoire. Dive into this delicious, vibrant dish and create a meal that’s both heartwarming and nourishing!

Ingredients

  • cup baby peas thawed
  • tablespoons bread crumbs fresh fine
  • qt chicken broth 
  •  garlic clove smashed
  • teaspoon lemon zest freshly grated
  • 1.5 teaspoons olive oil 
  • tablespoons parmesan freshly grated
  • servings parsley and peas fresh cooked
  • small shallots finely chopped
  • 18  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • plastic wrap
  • kitchen towels

Directions

  1. Force peas through the fine disk of a food mill into a bowl to remove skins.
  2. Cook shallot in oil in a small skillet over moderately low heat, stirring occasionally, until softened.
  3. Remove from heat and stir into pea purée with cheese and crumbs. Season filling with salt and pepper.
  4. Put 1 won ton wrapper on a lightly floured surface, keeping remaining wrappers covered with plastic wrap, and mound a level teaspoon of filling in center. Lightly dampen edges of wrapper with a fingertip dipped in water and fold over to form a triangle, pressing down around filling to force air out and pressing edges together firmly to seal. Moisten 1 end of long side of triangle and fold opposite end over, creating a little hat shape, then pinch ends together to seal.
  5. Transfer to a dry kitchen towel and make 17 more ravioli in same manner.
  6. Combine broth, garlic, zest, and salt and pepper to taste in a saucepan and bring to a simmer. Cook ravioli in a large pot of boiling salted water until al dente, 2 to 3 minutes, then drain.
  7. Divide ravioli among soup plates (3 each) and ladle broth over them, discarding garlic.
  8. • Ravioli may be made, but not cooked, 1 day ahead and chilled, covered, in a pan lined with a dry kitchen towel.

Nutrition Facts

Calories196kcal
Protein20.69%
Fat13.63%
Carbs65.68%

Properties

Glycemic Index
29.28
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
15.247826097452%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:195.53kcal
9.78%
Fat:2.97g
4.58%
Saturated Fat:0.76g
4.74%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:25.92g
9.43%
Sugar:6.84g
7.6%
Cholesterol:6.88mg
2.29%
Sodium:795.97mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.31%
Vitamin C:39.59mg
47.98%
Manganese:0.68mg
33.97%
Vitamin B1:0.46mg
30.67%
Fiber:6.32g
25.28%
Vitamin K:24.99µg
23.8%
Folate:89.18µg
22.3%
Vitamin B2:0.34mg
19.75%
Vitamin B3:3.94mg
19.69%
Phosphorus:157.84mg
15.78%
Vitamin A:765.71IU
15.31%
Selenium:10.66µg
15.23%
Iron:2.62mg
14.53%
Copper:0.25mg
12.29%
Zinc:1.63mg
10.89%
Magnesium:42.28mg
10.57%
Vitamin B6:0.2mg
9.98%
Potassium:311.27mg
8.89%
Calcium:82.7mg
8.27%
Vitamin E:0.35mg
2.3%
Vitamin B5:0.18mg
1.75%
Vitamin B12:0.08µg
1.39%
Source:Epicurious