Green Pea Ravioli in Lemon Broth

Health score
29%
Green Pea Ravioli in Lemon Broth
45 min.
6
196kcal

Suggestions

Ingredients

  • cup baby peas thawed
  • tablespoons bread crumbs fresh fine
  • qt chicken broth 
  •  garlic clove smashed
  • teaspoon lemon zest freshly grated
  • 1.5 teaspoons olive oil 
  • tablespoons parmesan freshly grated
  • servings parsley and peas fresh cooked
  • small shallots finely chopped
  • 18  won ton wrappers 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • pot
  • plastic wrap
  • kitchen towels

Directions

  1. Force peas through the fine disk of a food mill into a bowl to remove skins.
  2. Cook shallot in oil in a small skillet over moderately low heat, stirring occasionally, until softened.
  3. Remove from heat and stir into pea purée with cheese and crumbs. Season filling with salt and pepper.
  4. Put 1 won ton wrapper on a lightly floured surface, keeping remaining wrappers covered with plastic wrap, and mound a level teaspoon of filling in center. Lightly dampen edges of wrapper with a fingertip dipped in water and fold over to form a triangle, pressing down around filling to force air out and pressing edges together firmly to seal. Moisten 1 end of long side of triangle and fold opposite end over, creating a little hat shape, then pinch ends together to seal.
  5. Transfer to a dry kitchen towel and make 17 more ravioli in same manner.
  6. Combine broth, garlic, zest, and salt and pepper to taste in a saucepan and bring to a simmer. Cook ravioli in a large pot of boiling salted water until al dente, 2 to 3 minutes, then drain.
  7. Divide ravioli among soup plates (3 each) and ladle broth over them, discarding garlic.
  8. • Ravioli may be made, but not cooked, 1 day ahead and chilled, covered, in a pan lined with a dry kitchen towel.

Nutrition Facts

Calories196kcal
Protein20.69%
Fat13.63%
Carbs65.68%

Properties

Glycemic Index
29.28
Glycemic Load
3.97
Inflammation Score
-7
Nutrition Score
15.247826097452%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:195.53kcal
9.78%
Fat:2.97g
4.58%
Saturated Fat:0.76g
4.74%
Carbohydrates:32.24g
10.75%
Net Carbohydrates:25.92g
9.43%
Sugar:6.84g
7.6%
Cholesterol:6.88mg
2.29%
Sodium:795.97mg
34.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.31%
Vitamin C:39.59mg
47.98%
Manganese:0.68mg
33.97%
Vitamin B1:0.46mg
30.67%
Fiber:6.32g
25.28%
Vitamin K:24.99µg
23.8%
Folate:89.18µg
22.3%
Vitamin B2:0.34mg
19.75%
Vitamin B3:3.94mg
19.69%
Phosphorus:157.84mg
15.78%
Vitamin A:765.71IU
15.31%
Selenium:10.66µg
15.23%
Iron:2.62mg
14.53%
Copper:0.25mg
12.29%
Zinc:1.63mg
10.89%
Magnesium:42.28mg
10.57%
Vitamin B6:0.2mg
9.98%
Potassium:311.27mg
8.89%
Calcium:82.7mg
8.27%
Vitamin E:0.35mg
2.3%
Vitamin B5:0.18mg
1.75%
Vitamin B12:0.08µg
1.39%
Source:Epicurious