Green Pea Vichyssoise

Vegetarian
Gluten Free
Health score
12%
Green Pea Vichyssoise
45 min.
6
460kcal

Suggestions

This green pea vichyssoise is a delicious and refreshing soup that's perfect for a light meal or starter. With a creamy texture and a beautiful bright green color, it's sure to impress both visually and taste-wise. The star ingredients, peas and leeks, give it a unique flavor that's both sweet and savory. This recipe is a great way to showcase the versatility of peas, which are often overlooked but pack a nutritional punch. They're an excellent source of plant-based protein, fiber, and various vitamins and minerals, making this soup a nutritious choice.

What's more, this soup is easy to prepare and can be made ahead of time, making it a convenient option for busy cooks. It's also vegetarian and gluten-free, so it's inclusive of various dietary preferences and restrictions. The addition of fresh chives provides a lovely garnish and a subtle onion flavor that complements the other ingredients perfectly.

Whether you're looking for a tasty way to incorporate more vegetables into your diet or simply want to try something new, this green pea vichyssoise is a fantastic choice. It's a refreshing and elegant dish that's perfect for spring and summer, but it can be enjoyed year-round. So, if you're ready to try a unique and flavorful soup, this recipe is definitely one to add to your repertoire!

Ingredients

  • servings chives fresh
  • cups garlic clove white green chopped ( and pale parts only)
  • 4.5 cups chicken broth canned ()
  • 10 ounce peas frozen
  • 1.5 pounds baking potatoes peeled cut into 1-inch pieces
  • tablespoons butter unsalted
  • cup whipping cream 
  • servings whipping cream 

Equipment

  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Melt butter in heavy large saucepan over medium heat.
  2. Add leeks; sauté 3 minutes.
  3. Add garlic; sauté 1 minute.
  4. Add potatoes and 4 1/2 cups broth; bring to boil. Reduce heat, cover and simmer until potatoes are very tender, stirring occasionally, about 15 minutes.
  5. Add peas; cover and continue cooking until just tender, about 5 minutes. Working in batches, puree soup in blender.
  6. Transfer to bowl. Cool slightly. Chill uncovered until cold, then cover and chill. (Can be made 1 day ahead. Keep chilled.)
  7. Mix 1 cup cream into soup. Thin soup with more broth, if desired. Season soup to taste with salt and pepper. Ladle soup into bowls.
  8. Drizzle with additional cream and garnish with chives.

Nutrition Facts

Calories460kcal
Protein10.9%
Fat50.69%
Carbs38.41%

Properties

Glycemic Index
34.01
Glycemic Load
22.16
Inflammation Score
-8
Nutrition Score
20.670434782609%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.22mg
Myricetin
0.73mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:460.08kcal
23%
Fat:26.99g
41.52%
Saturated Fat:16.59g
103.69%
Carbohydrates:46.02g
15.34%
Net Carbohydrates:40.88g
14.87%
Sugar:5.68g
6.32%
Cholesterol:76.82mg
25.61%
Sodium:84.4mg
3.67%
Protein:13.06g
26.11%
Manganese:1.13mg
56.71%
Vitamin B6:1.07mg
53.58%
Vitamin C:40.42mg
48.99%
Potassium:978.74mg
27.96%
Vitamin A:1388.73IU
27.77%
Phosphorus:269.82mg
26.98%
Vitamin B3:4.95mg
24.74%
Copper:0.43mg
21.72%
Vitamin B1:0.32mg
21.43%
Fiber:5.14g
20.58%
Vitamin B2:0.31mg
18.18%
Vitamin K:18.9µg
18%
Iron:2.88mg
16.02%
Calcium:154.37mg
15.44%
Magnesium:59.16mg
14.79%
Selenium:9.46µg
13.51%
Folate:51.39µg
12.85%
Zinc:1.76mg
11.74%
Vitamin B5:0.81mg
8.11%
Vitamin D:0.98µg
6.53%
Vitamin E:0.78mg
5.18%
Vitamin B12:0.28µg
4.61%
Source:Epicurious