Green Pipiân Mole with Chicken

Gluten Free
Dairy Free
Very Healthy
Health score
67%
Green Pipiân Mole with Chicken
45 min.
4
660kcal

Suggestions


Indulge in the vibrant flavors of Mexico with this Green Pipiân Mole with Chicken, a dish that beautifully marries health and taste. Perfect for lunch or dinner, this gluten-free and dairy-free recipe is not only a feast for the senses but also a nutritious option for those looking to maintain a healthy lifestyle. With a health score of 67, you can enjoy every bite knowing you're nourishing your body.

This delightful mole features a unique blend of fresh ingredients, including hoja santa and tomatillos, which create a rich, aromatic sauce that envelops tender poached chicken breasts. The addition of pumpkin seeds adds a delightful crunch and a nutty flavor, making this dish truly special. Served alongside steamed chayote or zucchini and fluffy white rice, it’s a complete meal that will satisfy your hunger and tantalize your taste buds.

In just 45 minutes, you can prepare this impressive dish for four, making it an excellent choice for family gatherings or dinner parties. The vibrant green color of the mole is not only visually appealing but also a testament to the fresh, wholesome ingredients used. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress and become a staple in your culinary repertoire. Dive into the world of authentic Mexican cuisine and elevate your dining experience with this Green Pipiân Mole!

Ingredients

  •  bay leaves fresh (root beer leaf)
  • cups chayote squashes steamed
  • cups rice white cooked
  •  epazote leaves fresh
  • sprigs cilantro leaves fresh
  • clove garlic 
  • cups green beans steamed
  • servings kosher salt 
  • 0.3 medium onion chopped
  •  chicken breast boneless skinless
  • cup pumpkin seeds 
  • leaves the of 1 cos lettuce 
  •  serrano chiles fresh chopped
  • pound tomatillos husked rinsed quartered
  • cup vegetable stock canned
  • teaspoons vegetable oil 
  • 0.1 teaspoon cumin seeds whole

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. In a sauté pan over moderate heat, toast the pumpkins seeds, stirring frequently and being careful not to burn them.
  2. Transfer to a small bowl to cool. Once cool, reserve about 1/4 cup of pumpkin seeds for garnish, then transfer the remaining seeds to a blender and add enough vegetable stock to cover by 1 inch. Blend on high until smooth.
  3. Transfer the mixture to a bowl and clean the blender.
  4. Place the tomatillos, epazote, hoja santa, romaine, cilantro, chiles, onion, garlic, and cumin in a blender, in that order, and blend well. If more liquid is needed, add water or broth, 1 tablespoon at a time.
  5. In a deep skillet over high heat, heat the oil until shimmering then carefully add the tomatillo mixture and fry, stirring constantly and adding broth or water as needed to achieve a sauce-like consistency, for 1 to 2 minutes.
  6. Remove the skillet from the heat and add the pumpkin seed mixture.
  7. Mix well, then season to taste with salt.
  8. Divide the rice, chayote or zucchini, green beans, and poached chicken among 4 plates. Coat the chicken with the mole, garnish with the reserved pumpkin seeds, and serve.
  9. DO AHEAD: Leftover mole can be stored in an airtight container for 3 days in the refrigerator. Or, if frozen properly in an airtight container and wrapped in plastic and then aluminum wrap, it can be held for up to 4 months in the freezer.

Nutrition Facts

Calories660kcal
Protein36.42%
Fat25.87%
Carbs37.71%

Properties

Glycemic Index
76
Glycemic Load
49.54
Inflammation Score
-10
Nutrition Score
43.836086905521%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.34mg
Kaempferol
0.3mg
Myricetin
0.09mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:659.83kcal
32.99%
Fat:18.99g
29.21%
Saturated Fat:3.52g
22%
Carbohydrates:62.3g
20.77%
Net Carbohydrates:55.25g
20.09%
Sugar:8.77g
9.74%
Cholesterol:144.64mg
48.21%
Sodium:703.6mg
30.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.16g
120.32%
Vitamin B3:27.97mg
139.86%
Selenium:86.96µg
124.23%
Vitamin B6:2.11mg
105.26%
Manganese:2.01mg
100.57%
Phosphorus:828.27mg
82.83%
Vitamin K:74.16µg
70.63%
Magnesium:222.31mg
55.58%
Potassium:1607.78mg
45.94%
Vitamin A:2254.52IU
45.09%
Vitamin B5:4.48mg
44.79%
Vitamin C:31.96mg
38.74%
Folate:134.66µg
33.67%
Copper:0.62mg
31.05%
Zinc:4.3mg
28.65%
Fiber:7.05g
28.19%
Iron:4.39mg
24.38%
Vitamin B2:0.41mg
24.15%
Vitamin B1:0.35mg
23.41%
Vitamin E:2.01mg
13.38%
Calcium:87.12mg
8.71%
Vitamin B12:0.45µg
7.53%
Vitamin D:0.23µg
1.51%
Source:Epicurious