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Ingredient
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Green Tea Fruit Medley Smoothie
Green Tea Fruit Medley Smoothie
Vegetarian
Gluten Free
Health score
7%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 0.64$
45kcal
Nutrition
Calories: 45kcal
Protein: 15.24%
Fat: 9.67%
Carbs: 75.09%
100%
sweetness
39.04%
saltiness
55.84%
sourness
50.41%
bitterness
17.43%
savoriness
21.92%
fattiness
0%
spiciness
Suggestions
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Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
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Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls
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Etekcity Food Scale, Digital Kitchen Scale, 304 Stainless Steel, Weight in Grams and Ounces for Baking, Cooking, and Meal Pre
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McCafe Premium Roast, Single-Serve Keurig K-Cup Pods, Medium Roast Coffee Pods Pods, 84 Count
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MedPride Powder-Free Nitrile Exam Gloves, Iris Blue, Medium, Box/100
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Amazon Basics 2-Ply Flex-Sheets Paper Towels, 12 Basics Rolls = 32 Regular Rolls, Everyday Value with 150 Sheets per Roll
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Ingredients
1
cup
water
3
tea bags
green bigelow®
1
cup
strawberries
fresh
0.3
cup
pineapple juice
0.5
cup
vanilla yogurt
0.5
cup
ice cubes
Equipment
blender
Directions
Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.
Combine tea and remaining ingredients in blender and blend until smooth.
Nutrition Facts
Calories
45kcal
Protein
15.24%
Fat
9.67%
Carbs
75.09%
Properties
Glycemic Index
21.5
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
3.8304347826087%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg
Taste
Sweetness:
100%
Saltiness:
39.04%
Sourness:
55.84%
Bitterness:
50.41%
Savoriness:
17.43%
Fattiness:
21.92%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
45.37kcal
2.27%
Fat:
0.51g
0.78%
Saturated Fat:
0.25g
1.58%
Carbohydrates:
8.89g
2.96%
Net Carbohydrates:
8.14g
2.96%
Sugar:
7.46g
8.29%
Cholesterol:
1.53mg
0.51%
Sodium:
25.3mg
1.1%
Protein:
1.8g
3.61%
Vitamin C:
22.89mg
27.74%
Manganese:
0.21mg
10.73%
Calcium:
62.71mg
6.27%
Phosphorus:
51.16mg
5.12%
Vitamin B2:
0.07mg
4.27%
Potassium:
141.32mg
4.04%
Folate:
14.66µg
3.67%
Magnesium:
12.24mg
3.06%
Fiber:
0.75g
3%
Vitamin B12:
0.16µg
2.71%
Selenium:
1.66µg
2.37%
Copper:
0.05mg
2.28%
Vitamin B6:
0.05mg
2.27%
Vitamin B5:
0.22mg
2.22%
Zinc:
0.33mg
2.2%
Vitamin B1:
0.03mg
2%
Iron:
0.21mg
1.19%
Vitamin B3:
0.2mg
1.01%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples