Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Green Tea Fruit Medley Smoothie
Green Tea Fruit Medley Smoothie
vegetarian
glutenFree
Health score
7%
Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 173g
Price Per Serving: 0.64$
45kcal
Nutrition
Calories: 45kcal
Protein: 15.24%
Fat: 9.67%
Carbs: 75.09%
100%
sweetness
39.04%
saltiness
55.84%
sourness
50.41%
bitterness
17.43%
savoriness
21.92%
fattiness
0%
spiciness
Ingredients
1
cup
water
3
tea bags
green bigelow®
1
cup
strawberries
fresh
0.3
cup
pineapple juice
0.5
cup
vanilla yogurt
0.5
cup
ice cubes
Equipment
blender
Directions
Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.
Combine tea and remaining ingredients in blender and blend until smooth.
Nutrition Facts
Calories
45kcal
Protein
15.24%
Fat
9.67%
Carbs
75.09%
Properties
Glycemic Index
21.5
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
3.8304347826087%
Flavonoids
Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg
Taste
Sweetness:
100%
Saltiness:
39.04%
Sourness:
55.84%
Bitterness:
50.41%
Savoriness:
17.43%
Fattiness:
21.92%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
45.37kcal
2.27%
Fat:
0.51g
0.78%
Saturated Fat:
0.25g
1.58%
Carbohydrates:
8.89g
2.96%
Net Carbohydrates:
8.14g
2.96%
Sugar:
7.46g
8.29%
Cholesterol:
1.53mg
0.51%
Sodium:
25.3mg
1.1%
Protein:
1.8g
3.61%
Vitamin C:
22.89mg
27.74%
Manganese:
0.21mg
10.73%
Calcium:
62.71mg
6.27%
Phosphorus:
51.16mg
5.12%
Vitamin B2:
0.07mg
4.27%
Potassium:
141.32mg
4.04%
Folate:
14.66µg
3.67%
Magnesium:
12.24mg
3.06%
Fiber:
0.75g
3%
Vitamin B12:
0.16µg
2.71%
Selenium:
1.66µg
2.37%
Copper:
0.05mg
2.28%
Vitamin B6:
0.05mg
2.27%
Vitamin B5:
0.22mg
2.22%
Zinc:
0.33mg
2.2%
Vitamin B1:
0.03mg
2%
Iron:
0.21mg
1.19%
Vitamin B3:
0.2mg
1.01%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples