Green Tea Fruit Medley Smoothie

Vegetarian
Gluten Free
Health score
7%
Green Tea Fruit Medley Smoothie
45 min.
4
45kcal
100%sweetness
39.04%saltiness
55.84%sourness
50.41%bitterness
17.43%savoriness
21.92%fattiness
0%spiciness

Ingredients

  • cup water 
  •  tea bags green bigelow®
  • cup strawberries fresh
  • 0.3 cup pineapple juice 
  • 0.5 cup vanilla yogurt 
  • 0.5 cup ice cubes 

Equipment

  • blender

Directions

  1. Prepare tea by steeping 3 Bigelow Green tea bags in 1 cup of boiling water for 5 minutes. Squeeze out bags and discard.
  2. Combine tea and remaining ingredients in blender and blend until smooth.

Nutrition Facts

Calories45kcal
Protein15.24%
Fat9.67%
Carbs75.09%

Properties

Glycemic Index
21.5
Glycemic Load
1.68
Inflammation Score
-2
Nutrition Score
3.8304347826087%

Flavonoids

Cyanidin
0.6mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.12mg
Epigallocatechin
0.28mg
Epicatechin
0.15mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.09mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
0.4mg
Gallocatechin
0.01mg

Taste

Sweetness:
100%
Saltiness:
39.04%
Sourness:
55.84%
Bitterness:
50.41%
Savoriness:
17.43%
Fattiness:
21.92%
Spiciness:
0%

Nutrients percent of daily need

Calories:45.37kcal
2.27%
Fat:0.51g
0.78%
Saturated Fat:0.25g
1.58%
Carbohydrates:8.89g
2.96%
Net Carbohydrates:8.14g
2.96%
Sugar:7.46g
8.29%
Cholesterol:1.53mg
0.51%
Sodium:25.3mg
1.1%
Protein:1.8g
3.61%
Vitamin C:22.89mg
27.74%
Manganese:0.21mg
10.73%
Calcium:62.71mg
6.27%
Phosphorus:51.16mg
5.12%
Vitamin B2:0.07mg
4.27%
Potassium:141.32mg
4.04%
Folate:14.66µg
3.67%
Magnesium:12.24mg
3.06%
Fiber:0.75g
3%
Vitamin B12:0.16µg
2.71%
Selenium:1.66µg
2.37%
Copper:0.05mg
2.28%
Vitamin B6:0.05mg
2.27%
Vitamin B5:0.22mg
2.22%
Zinc:0.33mg
2.2%
Vitamin B1:0.03mg
2%
Iron:0.21mg
1.19%
Vitamin B3:0.2mg
1.01%
Source:Foodista