Green Thai Curry with Beef

Gluten Free
Dairy Free
Health score
45%
Green Thai Curry with Beef
180 min.
4
659kcal
77.31%sweetness
100%saltiness
44.95%sourness
30.31%bitterness
68.32%savoriness
76.74%fattiness
100%spiciness

Ingredients

  • oz baby bok choy trimmed ()
  • can coconut milk 
  • large carrots thinly sliced ( diagonal)
  • tbsp curry powder green
  • tbsp fish sauce 
  • 20 oz flank steak 
  • cloves garlic thinly sliced ()
  • tbsp juice of lemon 
  • 0.5 tsp lemon grass 
  • servings cooking oil for cooking in wok
  • large onion sliced ()
  •  and orange peppers thinly sliced ()
  • oz oyster mushrooms chopped ()
  •  bell pepper red thinly sliced ()
  • tbsp rice vinegar 
  • oz sugar snap peas thinly sliced ( diagonal)
  • tbsp soya sauce 
  •  bell pepper yellow thinly sliced ()

Equipment

  • whisk
  • wok

Directions

  1. Prepare marinade.Slice beef.
  2. Add beef and marinade to freezer bag. Marinate for 2-4 in the fridge. The longer the better.Slice/chop all your veggies.Prepare your curry paste.
  3. Add oil to wok and heat.Cook beef until done, approximately 10 minutes.
  4. Remove from wok and set aside.
  5. Add onions and cook for about 2 minutes.
  6. Add carrots, peppers and mushrooms.When almost done (to your preferred tenderness) add snap peas and bok choy. Cook about 2 minutes.
  7. Remove veggies from wok and set aside.
  8. Add curry paste to wok and heat through.
  9. Add coconut milk and whisk until smooth.Bring to a boil.
  10. Add beef to the sauce.
  11. Add veggies to the beef/sauce mixture.
  12. Heat through.
  13. Serve over your choice of noodles or riice.

Nutrition Facts

Calories659kcal
Protein23.15%
Fat60.77%
Carbs16.08%

Properties

Glycemic Index
59.46
Glycemic Load
2.94
Inflammation Score
-10
Nutrition Score
42.76652173913%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.71mg
Isorhamnetin
1.88mg
Kaempferol
0.35mg
Myricetin
0.12mg
Quercetin
8.17mg

Taste

Sweetness:
77.31%
Saltiness:
100%
Sourness:
44.95%
Bitterness:
30.31%
Savoriness:
68.32%
Fattiness:
76.74%
Spiciness:
100%

Nutrients percent of daily need

Calories:658.52kcal
32.93%
Fat:45.98g
70.74%
Saturated Fat:25.26g
157.87%
Carbohydrates:27.39g
9.13%
Net Carbohydrates:18.67g
6.79%
Sugar:11.86g
13.18%
Cholesterol:85.05mg
28.35%
Sodium:1610.55mg
70.02%
Protein:39.4g
78.81%
Vitamin C:170.54mg
206.72%
Vitamin A:9563.39IU
191.27%
Manganese:1.52mg
75.78%
Selenium:51.58µg
73.68%
Vitamin B3:14.33mg
71.63%
Vitamin B6:1.43mg
71.38%
Phosphorus:539.02mg
53.9%
Zinc:7.13mg
47.55%
Potassium:1483.99mg
42.4%
Iron:7.22mg
40.11%
Fiber:8.72g
34.88%
Vitamin E:5.01mg
33.38%
Magnesium:132.56mg
33.14%
Copper:0.64mg
31.99%
Folate:127.02µg
31.75%
Vitamin B2:0.48mg
28.51%
Vitamin K:29.86µg
28.44%
Vitamin B5:2.39mg
23.89%
Vitamin B1:0.34mg
22.34%
Vitamin B12:1.33µg
22.22%
Calcium:143.44mg
14.34%
Vitamin D:0.35µg
2.32%