180 min.
Preparation time
Gaps: no
Total: 180 min.
Servings
Serve: 4 persons
Weight Per Serving: 560g
Price Per Serving: 5.87$
659kcal
Nutrition
Calories: 659kcal
Protein: 23.15%
Fat: 60.77%
Carbs: 16.08%
Ingredients
- 4 oz baby bok choy trimmed ()
- 1 can coconut milk
- 2 large carrots thinly sliced ( diagonal)
- 2 tbsp curry powder green
- 2 tbsp fish sauce
- 20 oz flank steak
- 2 cloves garlic thinly sliced ()
- 1 tbsp juice of lemon
- 0.5 tsp lemon grass
- 4 servings cooking oil for cooking in wok
- 1 large onion sliced ()
- 1 and orange peppers thinly sliced ()
- 7 oz oyster mushrooms chopped ()
- 1 bell pepper red thinly sliced ()
- 1 tbsp rice vinegar
- 4 oz sugar snap peas thinly sliced ( diagonal)
- 3 tbsp soya sauce
- 1 bell pepper yellow thinly sliced ()
Equipment
Directions
- Prepare marinade.Slice beef.
- Add beef and marinade to freezer bag. Marinate for 2-4 in the fridge. The longer the better.Slice/chop all your veggies.Prepare your curry paste.
- Add oil to wok and heat.Cook beef until done, approximately 10 minutes.
- Remove from wok and set aside.
- Add onions and cook for about 2 minutes.
- Add carrots, peppers and mushrooms.When almost done (to your preferred tenderness) add snap peas and bok choy. Cook about 2 minutes.
- Remove veggies from wok and set aside.
- Add curry paste to wok and heat through.
- Add coconut milk and whisk until smooth.Bring to a boil.
- Add beef to the sauce.
- Add veggies to the beef/sauce mixture.
- Heat through.
- Serve over your choice of noodles or riice.
Nutrition Facts
Properties
Nutrition Score
42.76652173913%
Flavonoids
Taste
Nutrients percent of daily need