Green Tomato-Feta Burgers

Health score
37%
Green Tomato-Feta Burgers
180 min.
6
501kcal

Suggestions

Ingredients

  • oz feta cheese crumbled
  • 0.3 cup parsley fresh chopped
  • pounds ground turkey breast lean
  • servings hamburger buns homemade
  • teaspoon lemon zest 
  • 0.5 cup mayonnaise 
  • teaspoon oregano minced
  • tablespoon onion red finely minced
  • teaspoon salt 
  • servings toppings: pickled tomatoes dried fresh green red crushed sliced thinly sliced

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine first 5 ingredients gently. Stir feta cheese, onion, and oregano into meat mixture. Shape mixture into 6 (5-inch) patties.
  3. Grill, covered with grill lid, 6 to 7 minutes on each side or until a meat thermometer inserted into thickest portion registers 17
  4. Serve on Homemade Hamburger Buns. Top each burger with sliced pickled green tomatoes, lettuce, thinly sliced cucumber, a pinch of dried crushed red pepper, and a fresh dill sprig.

Nutrition Facts

Calories501kcal
Protein35.18%
Fat41.08%
Carbs23.74%

Properties

Glycemic Index
40.17
Glycemic Load
15.03
Inflammation Score
-9
Nutrition Score
32.213043067766%

Flavonoids

Naringenin
1.22mg
Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.08mg
Kaempferol
0.21mg
Myricetin
0.61mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:501.34kcal
25.07%
Fat:23.05g
35.47%
Saturated Fat:5.86g
36.6%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:26.76g
9.73%
Sugar:8.09g
8.99%
Cholesterol:107.82mg
35.94%
Sodium:1021.67mg
44.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.41g
88.83%
Vitamin B3:17.78mg
88.92%
Vitamin K:90.13µg
85.84%
Vitamin B6:1.56mg
77.84%
Selenium:48.4µg
69.15%
Phosphorus:499.93mg
49.99%
Vitamin A:1845.99IU
36.92%
Vitamin C:29.1mg
35.28%
Vitamin B2:0.49mg
28.74%
Vitamin B1:0.43mg
28.57%
Potassium:961.64mg
27.48%
Zinc:3.89mg
25.96%
Manganese:0.48mg
24.12%
Folate:91.45µg
22.86%
Vitamin B12:1.2µg
19.98%
Magnesium:79.69mg
19.92%
Iron:3.57mg
19.86%
Calcium:188.97mg
18.9%
Vitamin B5:1.72mg
17.22%
Fiber:3.22g
12.89%
Copper:0.26mg
12.87%
Vitamin E:1.92mg
12.81%
Vitamin D:0.72µg
4.78%
Source:My Recipes