Greens With Spicy Peanut Sauce

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Greens With Spicy Peanut Sauce
7 min.
4
102kcal

Suggestions


Are you ready to take your taste buds on an exciting journey? Introducing a delectable side dish that perfectly balances flavor and nutrition: Greens With Spicy Peanut Sauce! This vibrant vegetarian delight is not just a feast for your eyes; it's also a health-conscious choice that caters to various dietary needs. Being gluten-free, dairy-free, and low FODMAP, it’s an excellent option for anyone seeking a tasty dish without compromising on their dietary restrictions.

This quick and easy recipe can be ready in just 7 minutes, making it an ideal addition to any busy weeknight dinner or a weekend gathering. Imagine fresh, tender spinach gently wilted in a rich, creamy peanut sauce that’s elevated with a hint of spice—thanks to the crushed red pepper—it’s a combination that's simply irresistible. Plus, with only 102 calories per serving, you can indulge without the guilt!

Utilizing a Dutch oven, you'll find that the preparation is as delightful as the dish itself. In no time, you’ll be enjoying a warm bowl of greens that are not only packed with nutrients but also bursting with flavor. Whether you're a lifelong cooking enthusiast or just starting out in the kitchen, this Greens With Spicy Peanut Sauce recipe will surely impress family and friends alike. So grab your ingredients and let’s get cooking!

Ingredients

  • teaspoon brown sugar 
  • tablespoons creamy peanut butter 
  • 0.3 teaspoon pepper red crushed
  • 0.3 cup less-sodium chicken broth fat-free
  • teaspoon olive oil 
  • 0.5 teaspoon salt 
  • 10 ounce prewashed spinach 

Equipment

  • dutch oven

Directions

  1. Combine first 6 ingredients (through pepper) in a Dutch oven; cook over medium-high heat, stirring constantly until smooth. Stir in spinach; cook 45 seconds or until spinach lightly wilts, stirring constantly.
  2. Serve immediately.

Nutrition Facts

Calories102kcal
Protein17.28%
Fat60.09%
Carbs22.63%

Properties

Glycemic Index
11.5
Glycemic Load
0.62
Inflammation Score
-10
Nutrition Score
19.170869582373%

Flavonoids

Luteolin
0.53mg
Kaempferol
4.52mg
Myricetin
0.25mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:101.5kcal
5.08%
Fat:7.45g
11.46%
Saturated Fat:1.4g
8.74%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:4.13g
1.5%
Sugar:2.56g
2.84%
Cholesterol:0mg
0%
Sodium:458.53mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Vitamin K:343.09µg
326.75%
Vitamin A:6682.9IU
133.66%
Manganese:0.82mg
40.84%
Folate:148µg
37%
Vitamin C:19.92mg
24.14%
Magnesium:76.7mg
19.17%
Vitamin E:2.72mg
18.16%
Potassium:471.25mg
13.46%
Iron:2.18mg
12.14%
Vitamin B3:2.2mg
11.02%
Vitamin B6:0.2mg
9.82%
Vitamin B2:0.16mg
9.47%
Fiber:2.18g
8.71%
Calcium:78.05mg
7.8%
Phosphorus:77.38mg
7.74%
Copper:0.15mg
7.36%
Vitamin B1:0.07mg
4.88%
Zinc:0.69mg
4.6%
Selenium:1.55µg
2.22%
Vitamin B5:0.19mg
1.93%
Source:My Recipes