Grill Works Sandwich

Health score
16%
Grill Works Sandwich
16 min.
1
454kcal

Suggestions

Ingredients

  • slices forest ham black thin
  • cloves garlic chopped
  • serving kosher salt and pepper black freshly ground
  • slices grain bread 
  • 0.5  portobello mushroom cap sliced
  • 0.3 cup bell pepper red roughly chopped
  • 0.3 medium onion red sliced
  • tablespoon vegetable oil 
  • slice each 

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil
  • grill pan
  • panini press

Directions

  1. Serving suggestion: A bowl of tomato soup
  2. Preheat an electric sandwich grill or press.
  3. Heat the oil in a medium skillet over high heat.
  4. Add the bell pepper, mushroom, onion, and garlic and season with salt and pepper. Cook the vegetables, stirring occasionally, until lightly browned and soft, about 6 minutes.
  5. Transfer the mixture to a bowl.
  6. Add the ham to the skillet and cook, turning once, until lightly browned, about 1 minute.
  7. Layer the vegetable mixture, ham, and cheese between the two slices of bread.
  8. Put the sandwich in the grill and grill until hot and crispy, about 4 minutes. (Alternately, grill on a cast iron grill pan, weighed-down with a foil-wrapped brick or other heavy item.)
  9. Cut the sandwich in 1/2 and serve immediately.

Nutrition Facts

Calories454kcal
Protein25%
Fat44.28%
Carbs30.72%

Properties

Glycemic Index
217.7
Glycemic Load
15.92
Inflammation Score
-8
Nutrition Score
21.676956601765%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.72mg

Nutrients percent of daily need

Calories:453.68kcal
22.68%
Fat:22.45g
34.54%
Saturated Fat:5.8g
36.22%
Carbohydrates:35.04g
11.68%
Net Carbohydrates:29.79g
10.83%
Sugar:9.39g
10.43%
Cholesterol:58.47mg
19.49%
Sodium:1267.27mg
55.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.51g
57.03%
Manganese:1.37mg
68.33%
Vitamin C:50.65mg
61.4%
Selenium:25.62µg
36.6%
Vitamin K:31.95µg
30.43%
Phosphorus:280.73mg
28.07%
Vitamin A:1336.54IU
26.73%
Calcium:250.99mg
25.1%
Vitamin B3:4.82mg
24.08%
Fiber:5.24g
20.98%
Potassium:691.2mg
19.75%
Vitamin B1:0.29mg
19.08%
Vitamin B6:0.38mg
18.79%
Iron:3mg
16.68%
Folate:59.65µg
14.91%
Vitamin B2:0.25mg
14.77%
Magnesium:56.58mg
14.15%
Copper:0.28mg
13.95%
Vitamin E:2.06mg
13.76%
Zinc:2mg
13.32%
Vitamin B5:1.12mg
11.25%
Vitamin B12:0.3µg
4.97%
Vitamin D:0.22µg
1.47%