Breakfast

Grillades and Baked Cheese Grits

5 October 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves12
Per Serving$2.07
Photo coming soon
Grillades and Baked Cheese Grits requires around 45 minutes from start to finish. For $2.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This breakfast has 544 calories, 48g of protein, and 33g of fat per serving. This recipe serves 12.

Ingredients:

For 12 servings

Method:

  1. 1

    Cut meat into serving-size pieces; sprinkle with salt and pepper.

  2. 2

    Pour 1/2 cup oil into a Dutch oven. Fry steak in batches in hot oil over medium-high heat until browned (about 2 minutes on each side.)

  3. 3

    Remove to platter, and repeat until all meat is browned.

  4. 4

    Measure pan drippings; add enough oil to drippings to measure 2/3 cup, and return to Dutch oven.

  5. 5

    Add flour; cook over medium heat, whisking constantly, 10 minutes or until roux is caramel colored.

  6. 6

    Stir in onion and next 5 ingredients; cook until tender. Stir in tomatoes and next 3 ingredients, stirring well.

  7. 7

    Return meat to Dutch oven. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours, stirring occasionally.

  8. 8

    Remove and discard bay leaves.

  9. 9

    Serve with

  10. 10

    Baked Cheese Grits.

Adapted from My Recipes

Nutrition

Per serving

544kcal
Protein 48 g · 35.2%
Fat 33 g · 54.4%
Carbs 14 g · 10.4%
  • Saturated Fat10.7 g
    67% of daily needs
  • Fibre1.7 g
    7% of daily needs
  • Sugar3.9 g
    4% of daily needs
  • Sodium841 mg
    37% of daily needs
  • Cholesterol137 mg
    46% of daily needs
  • Vitamin C12 mg
    15% of daily needs
Health At A Glance

From the full nutrient profile

Health score32out of 100
Glycemic index24low
Glycemic load5low
WW points14per serving
Inflammation−7anti-inflammatory
Cost$2.07per serving
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