Grilled

Health score
23%
Grilled
25 min.
4
596kcal

Suggestions

Ingredients

  • teaspoons mustard dry
  •  filet mignons 
  • tablespoons flour all-purpose
  • tablespoons olive oil 
  • servings grilled and onions red yellow coarsely chopped
  • servings grilled peppers green sliced
  • servings grilled cubano peppers sliced
  • servings salt and pepper freshly ground
  • 1.5 cups sharp cheddar yellow grated
  •  rolls split italian soft
  • tablespoons butter unsalted
  • cups milk whole

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to high. Melt butter in a medium saucepan on top of the grates of the grill.
  3. Whisk in flour and cook for 1 minute.
  4. Add the milk and cook until thickened.
  5. Whisk in the cheese and cook until melted.
  6. Add dry mustard and season with salt and pepper. Keep warm.
  7. Brush filets with oil on both sides and season with salt and pepper. Grill for 2 to 3 minutes on each side for rare, which is desired for this sandwich.
  8. Let rest for 5 minutes and then slice into 1/8-inch thick slices.
  9. Slice 7/8 of the way through the rolls and fill each with several slices of the beef, cheese sauce, and any or all of the toppings. Return sandwiches to the grill, close top, and grill very briefly just to heat through.

Nutrition Facts

Calories596kcal
Protein14.33%
Fat50.5%
Carbs35.17%

Properties

Glycemic Index
65
Glycemic Load
28.96
Inflammation Score
-8
Nutrition Score
22.763913092406%

Flavonoids

Apigenin
0.01mg
Luteolin
5.62mg
Isorhamnetin
2.76mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
13.79mg

Nutrients percent of daily need

Calories:595.93kcal
29.8%
Fat:33.85g
52.07%
Saturated Fat:15.08g
94.28%
Carbohydrates:53.05g
17.68%
Net Carbohydrates:48.81g
17.75%
Sugar:15.61g
17.34%
Cholesterol:72.07mg
24.02%
Sodium:816.69mg
35.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.21%
Vitamin C:99.82mg
120.99%
Iron:11.55mg
64.15%
Calcium:485.68mg
48.57%
Phosphorus:371.06mg
37.11%
Selenium:18.01µg
25.73%
Vitamin B2:0.43mg
25.11%
Vitamin A:1238.88IU
24.78%
Vitamin B6:0.44mg
22.1%
Vitamin B12:1.12µg
18.66%
Fiber:4.25g
16.99%
Zinc:2.4mg
15.98%
Potassium:517.36mg
14.78%
Vitamin K:15.18µg
14.46%
Vitamin B1:0.21mg
14.11%
Manganese:0.28mg
13.8%
Vitamin E:2.05mg
13.69%
Magnesium:48.15mg
12.04%
Vitamin D:1.7µg
11.34%
Folate:39.94µg
9.99%
Vitamin B5:0.85mg
8.48%
Copper:0.13mg
6.42%
Vitamin B3:1.06mg
5.28%